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Start the School Year Off Right With an Eggcellent Breakfast
Date:8/11/2009

be an essential part of a child's school routine, since several studies have shown that eating breakfast has cognitive benefits, such as improved memory recall time, improved grades and higher test scores (2,3).

"The advantage of having hard-cooked eggs for breakfast is that eggs contain high-quality protein, which gives your kids the mind and body energy they need to succeed," says Helmer.

Helmer encourages moms to dodge the madness of school mornings by preparing a batch of hard-cooked eggs in the beginning of the week. And because eggs are affordable - just 13 cents apiece (4) - and incredibly versatile, Helmer also suggests making enough hard-cooked eggs to have on-hand for kid-friendly afternoon snacks like:

  • Deviled Eggs - Follow this classic Deviled Eggs recipe or let your kids experiment by adding their own herbs and spices to the filling.
  • Eggs on a Stick - Recruit your kids to put hard-cooked eggs on popsicle sticks. Set up a table with a variety of toppings like salsa, salt and pepper and watch the fun begin.

Join the kids and head back to the American Egg Board's Cooking School for a full course on hard-cooking. Get back to basics and learn valuable tips and techniques, including how to peel hard-cooked eggs. While you're there, whether you're hard-cooking or scrambling, you can find more kid-friendly egg recipes like Mini Breakfast Pizzas, Coffee Cup Scramble and
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SOURCE American Egg Board
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