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Start the School Year Off Right With an Eggcellent Breakfast
Date:8/11/2009

PARK RIDGE, Ill., Aug. 11 /PRNewswire/ -- As kids start heading back to school, make sure they're getting the nutritious breakfast they need for the intense days ahead. Something as simple as feeding your kids an affordable, high-quality protein breakfast like eggs can help them stay more focused in class. In fact, according to a recent survey by the American Egg Board, 52 percent of moms serve hard-cooked eggs for breakfast because of their ease and ability to provide the mind and body energy kids need to tackle the toughest days. However, the same survey quizzed moms and also found more than seven out of 10 don't know how to properly prepare hard-cooked eggs (1).

Luckily Howard Helmer, eggspert and Guinness World Record holder for omelet-making, is bringing moms back-to-school for a lesson on hard-cooking to help guarantee kids have the high-quality protein breakfast they need to get through long school days.

"If Home Economics was the last time you learned how to hard-cook an egg, it's time for a refresher course," says Helmer. "The secret to hard-cooked eggs is to COOK them, not BOIL them. Once you've mastered this, you'll be surprised at how incredibly easy hard-cooked eggs are to make!"

Helmer suggests following these three simple steps for hard-cooking eggs:

  • Place eggs in a saucepan large enough to hold them in a single layer. Add cold water to cover eggs by one inch. Heat over high heat just to boiling.
  • Remove from burner. Cover pan. Let eggs stand in hot water about 15 minutes for Large eggs (12 minutes for Medium eggs; 18 for Extra Large).
  • Cool completely under cold running water or in a bowl of ice water. Peel and eat, or store them unpeeled in the refrigerator for up to 1 week.

Egg-Ceptional Kid-Friendly Breakfasts

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SOURCE American Egg Board
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