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Stability Ball Stir-the-Pot Video Revealed on Bodyweight Torch

Atlanta, GA (PRWEB) February 08, 2013

The number one complaint from people who want to lose weight is their belly fat, and as Mike Whitfield explains, people can’t expect to lose belly fat from doing crunches and sit-ups. More importantly, anyone using these exercises might be putting themselves at risk. More advanced and unique bodyweight ab exercises are becoming more prevalent in bodyweight workout programs because they are safer and more effective. Mike Whitfield, the author behind the brand new bodyweight workout program called “Bodyweight Torch” released a video explaining the Stability Ball Stir-the-Pot to educate his readers and subscribers on a more effective way to increase core stability, core performance and of course work the abs harder in a safer manner.

“The Stability Ball Stir-the-Pot exercise is much more difficult than it looks on paper. Once people use this unique bodyweight core exercise in their bodyweight circuits and bodyweight training program, they will soon realize how effective this exercise is. The first time I did this exercise, my abs were sore the next day and that was just after a couple of sets. I was so impressed; I decided to release a video on how to perform this cutting edge bodyweight ab exercise that uses only a stability ball. There’ s no need to invest in thousands of dollars in fancy equipment when you can get amazing results with your bodyweight conditioning programs using challenging ab exercises like the Stability Ball Stir-the-Pot ab exercise. Anyone that uses this exercise to replace boring ab exercises like sit-ups will get more out of their bodyweight program and they will save their lower back and neck. My bodyweight training workouts don’t use sit-ups or crunches, but instead more effective and safer bodyweight ab exercises”, said Whitfield.

For more challenging and unique bodyweight ab exercises, you can download Mike’s free program at

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