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Spring into Fitness with Fitfanatic Wellness LLC Spring Challenge Groups
Date:3/19/2013

ople have a harder time executing personal commitments than those made to or for someone else. We offer a safe, judgment free zone that helps people stay committed to their personal development.” says Fitfanatic Coach Brad Duncan.

Karan Duncan, owner of Fitfanatic Wellness LLC and Certified Personal Trainer lost over 140 pounds with the support of her on-line group that started in 2010. “I have been fortunate to stay in touch with many members of my original support group and have even met a few members in person over the past year. I feel close to these individuals because we supported each other through some pretty intense personal changes. These groups work where other options have failed because of the personal relationships that are cultivated during the Challenge Group Process.” Stated Karan

How Challenge Groups Work?
Fitfanatic Wellness Challenge Groups are on-line private groups with an average of 5-10 people working on the same nutrition and fitness goals. Members of the group are typically using the same program and can relate to the challenges and frustrations that they may face during the daily workout and nutritional regiment. Each member posts daily about the successes and challenges as they relate to nutrition and their daily workout. It is the responsibility of the other members to support each other daily with personal posts, advice and encouragement. The coach of the group is responsible to direct the basic format of the conversation, encourage participation, share advice and resources. The coach may also reach out to members who are struggling to maintain their daily commitments. Fitfanatic coaches can assist with meal planning, exercise
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