Navigation Links
Spices, Herbs Boost Health for Diabetics
Date:10/17/2008

Study finds antioxidants lower inflammation caused by high blood sugar

FRIDAY, Oct. 17 (HealthDay News) -- Spices may do more than flavor your food: New research suggests a shake of this and a pinch of that could also boost the health of diabetics.

Researchers bought 24 herbs and spices and found that many appear to have the power to inhibit tissue damage and inflammation brought on by high blood-sugar levels in the body.

The study didn't examine the direct effects of spices on diabetics. Also, spices are typically used in small amounts, making it unclear if those who eat them would get much benefit.

Still, "this gives people a tool to work with in terms of keeping their health as they want it to be," said study co-author James Hargrove, an associate professor at the University of Georgia.

Hargrove and his colleagues were intrigued by spices because they're rich in antioxidants, which are thought to protect cells from damage. "One can put a lot of antioxidant power into meals by using spices" without making people fatter, he said. "Because of the way they're prepared, herbs and spices tend to have low calorie contents."

In addition, spices are cheaper than many other food products, he said.

The researchers decided to look into the anti-inflammatory properties of spices. "We said, 'Let's just go to Wal-Mart, get all the McCormick brand spices we can find, and check those. That was as complicated as our study design was."

The findings appear in a recent issue of the Journal of Medicinal Food.

In laboratory tests, the researchers found that many of the spices and extracts appeared to inhibit a process known as glycation, which has been linked to inflammation and tissue damage in diabetics.

The spices that seemed most likely to help diabetics included cloves, cinnamon (previously pegged as a possible blood-sugar reducer), allspice, apple pie spice and pumpkin pie spice, Hargrove said. Top herbs included marjoram, sage and thyme.

Other spices and herbs were "still rich compared to other foods" when it comes to the effect, he said.

Lona Sandon, national spokesperson for the American Dietetic Association, said that while research does suggest that spices are high in antioxidants and may reduce blood-sugar levels, it's difficult to make recommendations about how much to use.

Even so, "I say add as much herbs and spices as your taste buds and tummy can take," she said. "They add flavor and fun to foods without adding calories or fat. Their potential for promoting health outweighs any risks, unless, of course, you have an allergy to a particular spice."

More information

Learn about the history of spices from the University of California at Los Angeles.



SOURCES: James Hargrove, Ph.D., associate professor, Department of Foods and Nutrition, The University of Georgia, Athens; Lona Sandon, ME.d., R.D., assistant professor, University of Texas Southwestern, Dallas, and national spokeswoman, American Dietetic Association, Dallas; June 2008, Journal of Medicinal Food


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. New Herbal Water Creating Taste Sensation: Ayalas Herbal Water Has No Calories, No Preservatives and No Artificial Additives. Just All the Natural Benefits of Herbs!
2. Fatness Boosts Inflammation in Body
3. Mt. Diablo Region YMCA to Celebrate 50 Years of Community Service at 28th Annual Boosters Gala on October 17, 2008
4. Medical data Internet goes live, boosts research
5. Ganatra Family Gift to Boost Cardiac Technology at Levine Childrens Hospital
6. Eating Fish, Breast-Feeding Boosts Infant Development
7. Diabetes Research and Awareness Receives Big Boost Thanks to Generous Gift from Thomas McInerney
8. Ban on betting would boost ailing economy, gambling critic says
9. Prosthetic Ears Boost Hearing After Injury
10. Palliative Care Programs Could Boost Hospitals Bottom Line
11. Once-Weekly Diabetes Drug Boosts Blood Sugar Control
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Spices, Herbs Boost Health for Diabetics
(Date:2/13/2016)... ... February 13, 2016 , ... Valentine’s Day is nearly upon us, ... big day. A great outfit, flawless hair, and a sparkling personality are all well ... themselves to a night at home with Rover. (Actually, man’s best friend might not ...
(Date:2/13/2016)... ... ... individuals looking to lead a healthy lifestyle have decreased carbohydrate consumption and increased their ... delved into this niche allowing those giving up their beloved pasta a chance to ... of protein and only 7 grams of carbohydrates per 50 gram serving--a ratio that ...
(Date:2/13/2016)... ... February 13, 2016 , ... The producers of Enterprises TV ... , The increasingly modern world of instantaneous consumption proves very convenient for businesses. ... such as oil and coal, which pollutes our air, water, and soil. It can ...
(Date:2/13/2016)... ... 13, 2016 , ... Christie Medical Holdings, Inc. presented the ... VeinViewer® Vision vein finder for the nursing school simulation lab. This ... draw blood, combining technology with traditional technique. , “VeinViewer is a wonderful new ...
(Date:2/13/2016)... Montreal, Canada (PRWEB) , ... February 13, 2016 , ... ... best foot forward. They’ll groom themselves to perfection, go out of their way to ... their date – just take a look at any online dating profile. , ...
Breaking Medicine News(10 mins):
(Date:2/12/2016)... February 12, 2016 ... titled Chronic Inflammation Global Clinical Trials Review, H2, ... the global clinical trials landscape along with top ... Region, Country (G7 & E7), Trial Status, Trial ... reviews top companies involved and enlists all trials ...
(Date:2/11/2016)... Feb. 11, 2016 Laboratory glassware ... in laboratories. These may range from microscope slides to ... is made from borosilicate glass because of its low ... the other hand, started gaining popularity over the past ... to replace glass with plastic in several applications due ...
(Date:2/11/2016)... 2016 Potrero Medical, Inc., the developer of the ... appointment of George M. Rapier, III , MD, to ... , WellMed is one of the nation,s largest physician ... members in Texas and ... his own internal medicine practice, he has been instrumental to ...
Breaking Medicine Technology: