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Spending time in nature makes people feel more alive, study shows
Date:6/3/2010

experiments, involving 537 college students in actual and imagined contexts. In one experiment, participants were led on a 15-minute walk through indoor hallways or along a tree-lined river path. In another, the undergraduates viewed photographic scenes of buildings or landscapes. A third experiment required students to imagine themselves in a variety of situations both active and sedentary, inside and out, and with and without others.

Two final experiments tracked participants' moods and energy levels throughout the day using diary entries. Over either four days or two weeks, students recorded their exercise, social interactions, time spent outside, and exposure to natural environments, including plants and windows.

Across all methodologies, individuals consistently felt more energetic when they spent time in natural settings or imagined themselves in such situations. The findings were particularly robust, notes Ryan; being outside in nature for just 20 minutes in a day was enough to significantly boost vitality levels. Interestingly, in the last study, the presence of nature had an independent energizing effect above that of being outdoors. In other words, conclude the authors, being outdoors was vitalizing in large part because of the presence of nature.

The paper builds on earlier research by Ryan, Netta Weinstein, a psychologist at the University of Hamburg, Germany, and others showing that people are more caring and generous when exposed to nature. "We have a natural connection with living things," says Ryan. "Nature is something within which we flourish, so having it be more a part of our lives is critical, especially when we live and work in built environments." These studies, concludes Ryan, underscore the importance of having access to parks and natural surroundings and of incorporating natural elements into our buildings through windows and indoor plants.


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Contact: Susan Hagen
susan.hagen@rochester.edu
585-576-5945
University of Rochester
Source:Eurekalert  

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