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Specialized Warm-Up May Reduce Girls' Knee Injuries
Date:11/7/2011

ar more common among females than males, is a major concern, said Dr. Victor Khabie, co-chief of the Orthopedics and Spine Institute at Northern Westchester Hospital in Mount Kisco, N.Y. Females may be more susceptible because of the way they land after a jump, he said.

"Females tend to land with their knees more hyper-extended and somewhat knock-kneed, which theoretically places a great deal of tension on the ACL, leading to tears," he said.

Khabie said he suspects that the neuromuscular warm-up "trains" female athletes how to jump and land with "better biomechanics," thus reducing the risk of an ACL tear.

"More widespread use of this warm-up protocol should be considered by coaches and trainers working with female athletes to help prevent serious knee injuries," Khabie said.

More information

The American Academy of Orthopaedic Surgeons has more about young athletes.

-- Robert Preidt

SOURCES: Victor Khabie, M.D., co-chief, Orthopedics and Spine Institute, Northern Westchester Hospital, Mount Kisco, N.Y.; JAMA/Archives journals, news release, Nov. 7, 2011


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