Navigation Links
Specialized Warm-Up May Reduce Girls' Knee Injuries
Date:11/7/2011

MONDAY, Nov. 7 (HealthDay News) -- Neuromuscular warm-ups may reduce knee injuries among female high school athletes, a new study indicates.

In neuromuscular warm-up, an athlete begins with easy cardiovascular exercise and progresses to focusing on muscles and motions used in the sport.

The study included 90 coaches and almost 1,500 female basketball and soccer players from public schools in Chicago. Half the coaches were trained in 20-minute neuromuscular warm-up and used that method with their teams (intervention group) before practices and games, while the other coaches and their teams used current standard warm-up methods (control group).

The athletes were followed through the 2006-07 season. There were 50 lower extremity injuries among the 737 athletes in the intervention group and 96 lower extremity injuries among the 755 athletes in the control group.

Two lower extremity injuries were suffered by two athletes in the intervention group and 13 athletes in the control group.

All non-contact lower extremity injuries that required surgery occurred in the control group.

The study was published in the November issue of the Archives of Pediatrics & Adolescent Medicine.

"These findings suggest that neuromuscular training should be routine in girls' high school soccer and basketball," Dr. Cynthia R. LaBella, of the Feinberg School of Medicine at Northwestern University in Chicago, and colleagues said in a journal news release.

They noted that injury rates in girls' high school sports are highest in soccer (2.36 per 1,000 athletes) and basketball (2.01 per 1,000).

"Knee injuries are the most common cause of permanent disability in female high school basketball players, accounting for up to 91 percent of season-ending injuries and 94 percent of injuries requiring surgery," the study authors wrote.

Damage to the ACL (anterior cruciate ligament) of the knee, which is far more common among females than males, is a major concern, said Dr. Victor Khabie, co-chief of the Orthopedics and Spine Institute at Northern Westchester Hospital in Mount Kisco, N.Y. Females may be more susceptible because of the way they land after a jump, he said.

"Females tend to land with their knees more hyper-extended and somewhat knock-kneed, which theoretically places a great deal of tension on the ACL, leading to tears," he said.

Khabie said he suspects that the neuromuscular warm-up "trains" female athletes how to jump and land with "better biomechanics," thus reducing the risk of an ACL tear.

"More widespread use of this warm-up protocol should be considered by coaches and trainers working with female athletes to help prevent serious knee injuries," Khabie said.

More information

The American Academy of Orthopaedic Surgeons has more about young athletes.

-- Robert Preidt

SOURCES: Victor Khabie, M.D., co-chief, Orthopedics and Spine Institute, Northern Westchester Hospital, Mount Kisco, N.Y.; JAMA/Archives journals, news release, Nov. 7, 2011


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Specialized Stroke Centers Deliver on the Weekends
2. Specialized Adult Stem Cells Re-Grow Fingertips
3. Specialized regulatory T cell stifles antibody production centers
4. Specialized blood plasma treatment does not improve rotator cuff healing, study finds
5. Clinical waste management needs specialized regulation
6. The Walden Group, a Specialized Strategic Healthcare Investment Banking Firm, Adds Key Advisory Services
7. Serving the World With Specialized Insurance for Missionaries
8. Racial disparities diminish in specialized cancer centers
9. Chateau Amber Retreat Provides Specialized Post-Cosmetic Surgery Care in Palm Springs Luxury
10. CareTech Solutions Presents Specialized Healthcare Call Center at HIMSS10
11. Short on specialized intensive care physicians, team-based approach improves ICU outcomes
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Specialized Warm-Up May Reduce Girls' Knee Injuries
(Date:5/2/2016)... NV (PRWEB) , ... May 02, 2016 , ... ... Pharmacy Times, has announced a new Specialty Pharmacy Patient Satisfaction Award that will ... based on the quarterly results from Zitter Health Insights’ Specialty Pharmacy Patient Satisfaction ...
(Date:5/2/2016)... ... May 02, 2016 , ... The 2016 World Ultimate & Guts Championship (WUGC) Mixed roster was ... made the cut. The WUGC is being held in London, England this year from June ... the men’s division, another gold in the women’s masters division, and a silver in the ...
(Date:5/2/2016)... ... , ... Pregnancy Awareness Month offers a great time to get familiar with ... are ready to have a baby, it’s best to get started before age becomes ... Personal Conception & Pregnancy Organizer, written for women who plan on becoming pregnant to ...
(Date:5/2/2016)... (PRWEB) , ... May 02, 2016 , ... ... division of Permobil, recently completed two groundbreaking studies that determined that the adjustability ... – are critical in the prevention of pressure injuries, which are now referred ...
(Date:5/2/2016)... Washington, DC (PRWEB) , ... May 02, 2016 , ... ... “ How CMS’s Medicare Part B Payment Model Could Transform the Pharma Landscape .” ... an eye on reducing its spend on provider-administered drugs while preserving care provided to ...
Breaking Medicine News(10 mins):
(Date:4/28/2016)... April 28, 2016 TapImmune,Inc. ... innovative peptide and gene-based immunotherapeutics and vaccines for the treatment ... presenting at the 3rd Annual Growth Capital Expo ... , 2016 at Caesars Palace in Las Vegas, Nevada.  ... Wednesday, May 4 th by Dr. John N. ...
(Date:4/27/2016)... PARIS , le 27 Avril 2016 /PRNewswire/ ... chiffre d,affaires a progressé de +5% sur le ... ventes récurrentes de consommables  Croissance de ... Mauna Kea Technologies (Euronext : ... multidisciplinaire d,endomicroscopie confocale laser, annonce aujourd,hui son chiffre ...
(Date:4/27/2016)... 27, 2016   Zillion Group today ... technology platform, which specializes in live video consultation. ... digital products, Zillion enables companies to realize the ... to take control of their health. ... – including one-to-one, group and webcast scheduled or ...
Breaking Medicine Technology: