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Spas Add Years to Your Life
Date:4/7/2009

LEXINGTON, Ky., April 7 /PRNewswire/ -- Did you know that April 16th is National Stress Awareness Day? Coincidence that it falls the day after taxes are due? I don't know, but spas can help. ISPA's research shows that the No. 1 reason people go to the spa is to relax and relieve or reduce stress. Here are some other facts on stress:

  • 1/3 of Americans are living with extreme stress and nearly half believe their stress has increased over the past five years. (American Psychological Association)
  • People who go for a single deep-tissue massage reduce their blood pressure by seven points. Over time, lowered blood pressure can add six years to your life. (Journal of Alternative and Complementary Medicine)
  • By 2020, the top five diseases will all have the underlying contributing factor of stress. (World Health Organization)

Dealing with your stress today can help prevent stress-related illnesses (heart disease, stroke, depression) tomorrow. "There's quite a bit you can learn at a spa to help reduce stress," said Dr. Brent Bauer, director of the Complementary and Integrative Medicine Program at Mayo Clinic. "Things like meditation, acupuncture, massage and guided imagery - the right answer is to find what fits for you and incorporate it on a regular basis."

"Spas are not about luxury, they're about teaching healthy living; they're a place where people can get tangible results and work on overall well-being," said ISPA President Lynne McNees. "So many spas are offering great ways to help you manage your stress that it's easy to find a spa experience that fits into your budget."

A sampling of the stress relieving treatments offered by ISPA members during April include:

  • Saybrook Point Inn & Spa's Calming Combo includes your choice of any 50-minute m
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SOURCE International SPA Association
Copyright©2009 PR Newswire.
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