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Spare Us the Salt! Oregonians Paying a Hefty Price for Hidden Salt
Date:11/6/2008

arms ready-to-cook, fresh chicken is all natural with no preservatives or sodium-based additives. For more than 70 years, families in the Western United States have trusted Foster Farms for the highest quality, locally raised, fresh chicken.

(1) American Heart Association

SIDEBAR

SODIUM SCAVENGER HUNT -- TIPS FOR SHAKING THE SALT HABIT

To help consumers avoid suspect salt-laden foods while shopping, Foster Farms expert nutritionist sleuths Nancy Bennett MS, RD, CDE and Manuel Villacorta, MS, RD took a trip the supermarket to uncover hidden sources of salt by aisle. Here is just a taste of what they found:

Surprising Sources of Salt

-- Products marked "natural" -- "Enhanced" fresh chicken (that has been injected with saltwater) and sold as "natural" can contain more sodium per ounce than fast food French fries -- one "enhanced" chicken breast could contain more total sodium than a large order of fries! Compare labels to assure you are paying for fresh chicken and not added salt!

-- Beware of breakfast culprits -- A plain bagel has 600-700 milligrams of sodium -- almost one-third the RDA of sodium. Pancake mix has nearly 25% of the RDA of sodium in one 1/2 c serving and even some breakfast cereals add up.

-- Dessert -- One serving of chocolate pudding has more than 20% of the RDA of sodium for adults: as much as a dill pickle!

-- Milk -- While milk has approximately 150 mg of salt, malted milk made with products like Ovaltine has nearly 300 mg per serving, one quarter of the RDA of sodium for children.

-- Use your noodle -- Many fresh pastas, such as pre-made ravioli and tortellini, may have up to 500 milligrams sodium per serving -- and that's before adding sauce and cheese.

Tips for Shaking the Salt Habit:

-- Eat fresh as much as possible, especially when it comes to vegetables. Avoid dried and processed meats.

-- Read the label -- Be sure to check the label. To assure t
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SOURCE Foster Farms
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