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Soyfoods a Healthy Choice for Men
Date:6/11/2009

ht; psychological factors such as stress or depression; and several common medicines used to treat high blood pressure and depression. Additionally, there are no clinical research studies linking soyfoods with a lack of men's sexual performance, low sperm count or infertility.

A study of prostate mortality rates in 42 countries documented significantly lower prostate cancer death rates with soy consumption.(2) A growing body of research suggests that regular consumption of soyfoods may reduce the risk of prostate cancer by as much as 30 percent. (3, 4)

At a time when heart disease remains the leading cause of death for men, (5) a growing body of research continues to find that soy protein lowers both the total amount of cholesterol and the so-called "bad" low-density lipoprotein (LDL) cholesterol. In addition, soy protein may also help maintain or moderately increase the "good" high-density lipoprotein (HDL) cholesterol, (6) and may help lower triglycerides, which both are linked with improved heart health. These findings reinforce the science behind the health claim approved by the Food and Drug Administration in 1999 stating "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." While the health claim is currently under review to assess the effect of more recent data, a substantial amount of research conducted since the original soy protein health claim continues to support the role of soy protein as part of a heart healthy diet. (7, 8, 9)

For the estimated 68.3 million men over the age of 20 who are classified as overweight or obese,(10) an evidence-based review conducted by the University of Illinois at Champagne-Urbana finds soy protein is equal to other protein sources, such as dairy or meat, in helping to battle weight by promoting fat loss. (11) Findings from this review also support the possibility that soy protein hel
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SOURCE Soyfoods Association of North America
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