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Soyfoods Aid Those With Lactose Intolerance
Date:2/24/2010

protein without cholesterol, very little saturated fat, and reduced calories and sugar compared to dairy products.  Most fortified soymilks also have amounts of vitamin D and vitamin A equal to cow's milk and are excellent sources of potassium and magnesium.   The Nutrition Facts panel or product nutrition information online will provide the specific nutrient content of soymilk and other soy products, such as tofu and soy yogurt, that can be excellent sources of calcium.  It should be noted that soymilk and tofu are available to WIC participants and children receiving school lunches and breakfasts may request soymilk.

The NIH Consensus Development Conference on Lactose Intolerance and Health made it clear that lactose intolerance is the inability to digest significant amounts of lactose, a sugar found in milk and other dairy products, which results in specific symptoms.  The panel concluded that some individuals may have lactose malabsorption related to their lactase deficiency, which is diagnosed with a hydrogen breath test, but don't show symptoms.  


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SOURCE Soyfoods Association of North America
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