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Soyfoods Aid Those With Lactose Intolerance
Date:2/24/2010

at," highlighted Nancy Chapman, RD, MPH, Executive Director of the Soyfoods Association of North America.  

For individuals who seek lactose-free, plant-based options to dairy products, the panel of experts point to calcium-fortified soy drinks (i.e., soymilk) and other soy products, among the non-dairy sources, found at www.mypyramid.gov.  For years, a diverse population that suffers bloating, abdominal pain, diarrhea, and flatulence related to their lactose intolerance have successfully obtained adequate amounts of calcium from calcium fortified soymilk, tofu, and soy yogurt.  These soyfoods provide high-quality protein equal to milk and egg
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SOURCE Soyfoods Association of North America
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