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SouthPark Hypnosis’ Mindful Holiday Gift Ideas for Stress Reduction
Date:12/12/2012

ow of Qi.

  •     Massage: When the body is relaxed, mental anxiety is reduced. Massage is an ancient healing art that was first found in the ayurvedic tradition of India. Massage increases the blood and oxygen flow and allows the body to eliminate toxins from inside.
  •     Personal chef: A few meals prepared by a personal chef can be needed support for any mom whether stay-at-home or working. The ease of just having to take a nutritious meal from the fridge and re-heat at dinner time can help any family relax and enjoy time together.
  •     Personal training sessions: Many people would feel less stressed, if they just were physically fitter. Helping a loved one start the New Year the active way can take a big burden off someone’s shoulders.
  •     Nutritionist: “You are what you eat” is an old belief that goes back into the 1800s. It can be overwhelming for some to identify the right diet for them. Because a healthy diet plays a big role in overall well-being and stress management, a nutritionist can offer valuable support in eating right and feeling good.
  •     Pet sitting, babysitting, house cleaning, landscaping services, a spa treatment or life coaching session to help with more clarity and goal setting are additional ideas for a mindful holiday gift.
  • If you struggle with stress or anxiety and are interested in learning more about how hypnosis can help release tension, worries, fears or anxiety, lasting and long-term, visit http://www.SouthParkHypnosis.com or contact Verena Martin at (704) 550-1201 or verena(at)southparkhypnosis.com for more information.

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