Navigation Links
SouthPark Hypnosis’ Mindful Holiday Gift Ideas for Stress Reduction

Charlotte, NC (PRWEB) December 12, 2012

SouthPark Hypnosis is specialized on hypnosis and hypnotherapy for anxiety and stress relief. Learning to let go of tension and to relax, is a process that takes a little bit of time and practice. Given that the holidays can be more or less stressful for many people, a gift that helps the receiver take the first step towards self-care can make a big difference in their overall well-being.

Taking a time-out, exercising, eating healthy and limiting alcohol intake are just a few tips from The Anxiety and Depression Association of America (ADAA) to manage anxiety and stress. Instead of giving yet another product, why not consider giving a gift that allows the recipient to enjoy a service that makes their live easier, allows them to relax or supports them in their everyday life.

Mindful holiday gift ideas for services that contribute to relaxation and allow for more quiet time:

  •     Hypnosis: Just a few hypnosis or hypnotherapy sessions are very effective in stress and anxiety relief. When a person does not know how to relax anymore, one has to address the root cause of that pattern on a subconscious level. Hypnosis is very relaxing and can help a person learn new responses to stressful situations.
  •     Meditation: Mindful meditation improves sleep, reduces stress and promotes inner peace.
  •     Yoga: Besides improving posture, flexibility and strength, typically most westernized Yoga classes also include a breathing technique. Correct breathing helps the body get sufficient oxygen, which is crucial for physical relaxation.
  •     Acupuncture: Needles are inserted into acupoints along the energy pathways to restore distribution of life energy (chi/Qi). Acupuncture helps maintain balance and harmony and facilitate the flow of Qi.
  •     Massage: When the body is relaxed, mental anxiety is reduced. Massage is an ancient healing art that was first found in the ayurvedic tradition of India. Massage increases the blood and oxygen flow and allows the body to eliminate toxins from inside.
  •     Personal chef: A few meals prepared by a personal chef can be needed support for any mom whether stay-at-home or working. The ease of just having to take a nutritious meal from the fridge and re-heat at dinner time can help any family relax and enjoy time together.
  •     Personal training sessions: Many people would feel less stressed, if they just were physically fitter. Helping a loved one start the New Year the active way can take a big burden off someone’s shoulders.
  •     Nutritionist: “You are what you eat” is an old belief that goes back into the 1800s. It can be overwhelming for some to identify the right diet for them. Because a healthy diet plays a big role in overall well-being and stress management, a nutritionist can offer valuable support in eating right and feeling good.
  •     Pet sitting, babysitting, house cleaning, landscaping services, a spa treatment or life coaching session to help with more clarity and goal setting are additional ideas for a mindful holiday gift.

If you struggle with stress or anxiety and are interested in learning more about how hypnosis can help release tension, worries, fears or anxiety, lasting and long-term, visit or contact Verena Martin at (704) 550-1201 or verena(at) for more information.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. SouthPark Hypnosis Now Offers Smoking Cessation Program with Acupuncture
2. Diabetes study: Mindful eating equals traditional education in lowering weight and blood sugar
3. Mindfulness meditation reduces loneliness in older adults, Carnegie Mellon study shows
4. Mindful Meditation Tied to Healthy Brain Changes: Study
5. Physicians mindfulness skills can improve care for patient and provider
6. HungerShield Nutritionist Shares Five Ways to Shield Against Holiday Weight Gain
7. ‘A Subtle Addiction – Attacking the Y Generation’ - New Book by Peter & Lynn McIntosh Begs the Question "Is an Ipad, Kindle or Smart Phone a Safe Gift or a Potential Radiation Cancer Risk this Holiday Season?"
8. Earphones, music players on kids holiday gift lists? Add a hearing screening
9. Green Gobbler™, First Eco-Friendly Drain Opener, Offered at 40% Holiday Discount at
10. Targets Holiday Shoppers with Cut-Price Ladybug Vapor Steam Cleaner
11. Easing Holiday Grief When Loved Ones Are Gone
Post Your Comments:
(Date:11/24/2015)... , ... November 24, 2015 , ... Autism Speaks, the ... global movement driven by social media and the generosity of people around the world. ... their social media networks to give – and share the personal stories behind those ...
(Date:11/24/2015)... ... 24, 2015 , ... World Patent Marketing , a ... invention that revolutionizes the vending machine industry by providing healthy and fresh smoothies ... billion," says Scott Cooper, CEO and Creative Director of World Patent Marketing. "Shakes ...
(Date:11/24/2015)... Nashville, Tennessee (PRWEB) , ... November 24, 2015 , ... ... 2015-2016 Pharmacy Quality Trend Report . Throughout the past year there have been multiple ... more mature state. During this transition, PharmMD has enabled their customers and partners to ...
(Date:11/24/2015)... (PRWEB) , ... November 24, 2015 , ... Dehydration, defined ... much body water to perspiration in the hot sun, and heat stroke and death ... water advocate and radio host Sharon Kleyne. Every cell, system and structure requires water ...
(Date:11/24/2015)... ... November 24, 2015 , ... “I am so thrilled, as a newbie here, to leave a ... won a $7,500 School Lounge Makeover® from California Casualty . Stephanie is in her ... has a much longer tenure. , “This is such an amazing school and we deserve ...
Breaking Medicine News(10 mins):
(Date:11/24/2015)... The uptake of recently approved and pipeline premium products for Type 1 ... 2021, says GBI Research . --> ... Diabetes Mellitus (T1DM), will be a key driver of market growth to ... The uptake of recently approved and pipeline premium products for Type ... to 2021, says GBI Research . ...
(Date:11/24/2015)... PAUL, Minn. , Nov. 24, 2015  Enova ... with Novocam of Helsinki, Finland ... Both companies are at the cutting edge of medical ... Headlights in the United States ... dental cameras. Together, they provide the world,s most powerful ...
(Date:11/24/2015)...  BioPlast Manufacturing, a manufacturer of plastic components ... and biotech environments, announced today that it has ... dishes. This acquisition is aligned with BioPlast Manufacturing,s ... that are designed and tested by scientists for ... Bristol, Pennsylvania injection ...
Breaking Medicine Technology: