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SouthPark Hypnosis’ Mindful Holiday Gift Ideas for Stress Reduction
Date:12/12/2012

Charlotte, NC (PRWEB) December 12, 2012

SouthPark Hypnosis is specialized on hypnosis and hypnotherapy for anxiety and stress relief. Learning to let go of tension and to relax, is a process that takes a little bit of time and practice. Given that the holidays can be more or less stressful for many people, a gift that helps the receiver take the first step towards self-care can make a big difference in their overall well-being.

Taking a time-out, exercising, eating healthy and limiting alcohol intake are just a few tips from The Anxiety and Depression Association of America (ADAA) to manage anxiety and stress. Instead of giving yet another product, why not consider giving a gift that allows the recipient to enjoy a service that makes their live easier, allows them to relax or supports them in their everyday life.

Mindful holiday gift ideas for services that contribute to relaxation and allow for more quiet time:

  •     Hypnosis: Just a few hypnosis or hypnotherapy sessions are very effective in stress and anxiety relief. When a person does not know how to relax anymore, one has to address the root cause of that pattern on a subconscious level. Hypnosis is very relaxing and can help a person learn new responses to stressful situations.
  •     Meditation: Mindful meditation improves sleep, reduces stress and promotes inner peace.
  •     Yoga: Besides improving posture, flexibility and strength, typically most westernized Yoga classes also include a breathing technique. Correct breathing helps the body get sufficient oxygen, which is crucial for physical relaxation.
  •     Acupuncture: Needles are inserted into acupoints along the energy pathways to restore distribution of life energy (chi/Qi). Acupuncture helps maintain balance and harmony and facilitate the fl
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