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SouthPark Hypnosis and Charlotte Meditation Offer Group Mediation Session - Session to Offer Anxiety Management and Stress Relief
Date:3/14/2013

Charlotte, NC (PRWEB) March 14, 2013

SouthPark Hypnosis and Charlotte Meditation are offering a group meditation session to offer anxiety management and stress relief.

An increased demand for anxiety and stress relief has made the decision an easy one to start offering an affordable one-hour group session to help people release anxiety and stress through meditation and guided imagery rather than prescription drugs.

The majority of SouthPark Hypnosis’ clients are seeking relief from various types of anxiety.

“According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the U.S. affecting 40 million adults in the U.S. age 18 and older (18 percent of the population),” states Verena Martin, CCHT, founder and consulting hypnotist with SouthPark Hypnosis. “Based on my experience working with clients, I see anxiety as a self-generated response resulting from negative self-talk, stress and worries rather than a mental illness.”

Either way, anxiety is a huge problem in our society and practices that teach mindfulness such as meditation, hypnosis and guided imagery are very effective ways to help people find relief.

“I am thrilled that Guru Ranjit Deora with Charlotte Meditation is doing us the honor to participate in this guided group session,” Martin adds. “It is a great way for people to get acquainted with meditation and other mindful practices such as guided imagery.”

Guru Ranjit Deora, founder of Charlotte Meditation, is a meditation master teacher, a holistic thinker and a life coach who enjoys helping people connect with their true selves and find happiness within. In his lessons on Mindful Meditation, the I
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