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Soothe Back-to-School Anxiety, Teach Kids to Relax
Date:8/23/2009

stress-reduction program offered at many clinics and hospitals.

"Mindfulness helps kids recognize their thoughts, reconnect with their emotions and understand how that impacts their behavior," Bailey said in the news release. "Ultimately, if we can heighten awareness of our thoughts, we can modify our emotions and that changes behavior."

More information

Mental Health America has more on how to recognize the signs of stress.



-- Peter West



SOURCE: Duke University, news release, Aug. 10, 2009


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