Navigation Links
Soluble Fiber Appears Key to Trimming 'Bad Fat'
Date:7/1/2011

FRIDAY, July 1 (HealthDay News) -- Increasing daily soluble fiber intake may help you lose dangerous visceral fat, which produces hormones and other substances linked to a host of chronic diseases, according to a new study.

Unlike the subcutaneous fat found just under the skin, visceral fat is located deep in the belly and wraps around a person's vital organs. Researchers at Wake Forest Baptist Medical Center found the way to hone in on this deep belly fat is to get moderate amounts of regular exercise and to eat more soluble fiber from vegetables, fruits and beans.

"We know that a higher rate of visceral fat is associated with high blood pressure, diabetes and fatty liver disease," said the study's lead researcher, Dr. Kristen Hairston, assistant professor of internal medicine at Wake Forest Baptist in a news release from the medical center. "Our study found that making a few simple changes can have a big health impact."

Researchers analyzed 1,114 black and Hispanic Americans since those populations are at higher risk for high levels of visceral fat as well as developing high blood pressure and diabetes. The study, published in the June 16 online issue of the journal Obesity, examined whether certain lifestyle factors, such as diet and exercise habits, were associated with a change in the participants' belly fat over a period of five years.

Using CT scans to measure subcutaneous and visceral fat, researchers found that increased intake of soluble fiber was associated with a reduction in belly fat, but not subcutaneous fat.

In fact, for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years. In addition, regular moderate exercise (30 minutes of vigorous exercise two to four times per week) resulted in a 7.4 percent reduction over the same time period.

So what exactly does a person need to eat to get 10-grams of soluble fiber each day? The researchers noted this could be achieved by eating two small apples, one cup of green peas and one-half cup of pinto beans daily.

The study pointed out, however, that more research is needed to explain the link between soluble fiber intake and reductions in visceral fat. "There is mounting evidence that eating more soluble fiber and increasing exercise reduces visceral or belly fat, although we still don't know how it works," said Hairston.

"Although the fiber-obesity relationship has been extensively studied, the relationship between fiber and specific fat deposits has not," Hairston added. "Our study is valuable because it provides specific information on how dietary fiber, especially soluble fiber, may affect weight accumulation through abdominal fat deposits."

More information

The National Institutes of Health provides more information on soluble fiber.

-- Mary Elizabeth Dallas

SOURCE: Wake Forest Baptist Medical Center, news release, June 27, 2011.


'/>"/>
Copyright©2010 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Soluble fiber strikes a blow to belly fat
2. National Nutrition Month Kicks Off with Hottest Celebrity Diet Trend: Fiber -- F-Factor Diet Book Promoting Fiber Soars Up Best-Sellers List
3. BestFoodFacts.org -- Food, Fiber and Fuel Questions Answered
4. Association of fiber and colorectal cancer risk differs depending on dietary assessment method
5. New Form of FiberAid™ Added to Swanson Ultra
6. The brains journey from early Internet to modern-day fiber optics -- all in 1 lifetime
7. New forms of dietary fiber to boost health
8. Diet High in Fiber Might Lengthen Your Life
9. Fiber May Lessen Lifetime Risk for Heart Problems
10. Load up on fiber now, avoid heart disease later
11. Researchers inject nanofiber spheres carrying cells into wounds to grow tissue
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Soluble Fiber Appears Key to Trimming 'Bad Fat' 
(Date:10/13/2017)... (PRWEB) , ... October 13, 2017 , ... Apple ... care services, staged a mock evacuation of the facility as part of a disaster ... Fire Department, Echo Hose EMS and Shelton City Emergency Manager, as well as the ...
(Date:10/13/2017)... , ... October 13, 2017 , ... Global Healthcare Management’s ... Alexandria Park in Milford, NJ. This free event, sponsored by Global Healthcare Management’s ... The fun run is geared towards children of all ages; it is a ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the ... danger possible to save lost souls in the Philippines. “The Journey: From the Mountains ... a dedicated teacher of the Bible. She has taught all ages and currently teaches ...
(Date:10/12/2017)... ... October 12, 2017 , ... Planet Fitness, one of the largest and ... plans to open a flagship location in Covington, LA at 401 N. U.S. Highway ... store next to Office Depot in the Holiday Square shopping center. Its location allows ...
(Date:10/12/2017)... ... 2017 , ... Asante, a nationally recognized health system in ... existing home health joint venture through an agreement, effective October 1, 2017, to ... home health company with Asante, delivering clinically integrated care, for the past eight ...
Breaking Medicine News(10 mins):
(Date:10/10/2017)... -- NDS received FDA 510(k) clearance in May 2017 for its highly ... designed for endoscopy environments. An innovative secondary monitor solution, ZeroWire ... support the improvement of patient outcomes, procedural efficiency, and the lowering ... ... ...
(Date:10/4/2017)... 4, 2017  South Korean-based healthcare product Development Company ... "cprCUBE" on Kickstarter. The device will educate the user ... with better efficiency compared to the dated and pricey ... on efficacy of the compression for a more informed ... goal to raise $5,000. ...
(Date:10/2/2017)... 2017  Eli Lilly and Company (NYSE: ... third quarter of 2017 on Tuesday, October 24, 2017. ... day with the investment community and media to further ... call will begin at 9 a.m. Eastern time. Investors, ... webcast of the conference call through a link that ...
Breaking Medicine Technology: