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Social connections drive the 'upward spiral' of positive emotions and health
Date:5/9/2013

e asked to practice meditation at home, but how often they meditated was up to them. The other half of the participants remained on a waiting list for the course.

Each day, for 61 consecutive days, participants in both groups reported their "meditation, prayer, or solo spiritual activity," their emotional experiences, and their social interactions within the last day. Their vagal tone was assessed twice, once at the beginning and once at the end of the study.

The data provided clear evidence to support the hypothesized upward spiral, with perceived social connections serving as the link between positive emotions and health.

Participants in the LKM group who entered the study with higher vagal tone showed steeper increases in positive emotions over the course of the study. As participants' positive emotions increased, so did their reported social connections. And, as social connections increased, so did vagal tone. In contrast, participants in the wait-list group showed virtually no change in vagal tone over the course of the study.

"The daily moments of connection that people feel with others emerge as the tiny engines that drive the upward spiral between positivity and health," Fredrickson explains.

These findings add another piece to the physical health puzzle, suggesting that positive emotions may be an essential psychological nutrient that builds health, just like getting enough exercise and eating leafy greens.

"Given that costly chronic diseases limit people's lives and overburden healthcare systems worldwide, this is a message that applies to nearly everyone, citizens, educators, health care providers, and policy-makers alike," Fredrickson observes.


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Contact: Anna Mikulak
amikulak@psychologicalscience.org
202-293-9300
Association for Psychological Science
Source:Eurekalert

Page: 1 2

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