Navigation Links
Soccer's a Winner for Building Bone Health in Girls
Date:5/8/2008

All 'impact' sports may help to prevent osteoporosis later in life, research suggests

WEDNESDAY, May 7 (HealthDay News) -- Want your teenage daughter to have strong bones? Steer her to soccer or other impact sports, experts suggest, and you may help her prevent low bone density later in life.

Sports such as soccer -- with the combination of weight-bearing exercise and repetitive, "impact-loading" from jumping and running -- have been shown to build bone mineral density in adolescent girls better than some other activities.

Building bone density during the teen years is considered crucial for healthy bone development, helping to ward off osteoporosis, the disease that causes bones to become brittle and break later on in life. Peak bone mass is typically achieved by age 30, according to the National Osteoporosis Foundation.

"It's those years of adolescence, and early teens to late 20s, that are most important" for bone building," said James W. Bellew, an associate professor of physical therapy at Louisiana State University Health Science Center-Shreveport.

Bellew and his colleagues compared the effects of soccer, weight-lifting and swimming on the bone mineral density of teen and pre-teen girls, ages 10 to 17. The groups included 29 swimmers, 16 soccer players and 19 weightlifters.

Soccer players had the best bone density, followed by the weight-lifters and then the swimmers. Bellew's team compared the groups' average bone mineral density to what is considered the norm for a 25-year-old woman.

Soccer players' bone density was significantly greater than the norm, and the weight-lifting group was equal to the norm. The swimmers were lower than the norm. Still, that's not cause for alarm, he said, because the girls were still in their teens and have time to accrue bone density.

Soccer and other "impact" sports expose the body to repeated impact, and that activity is thought helpful to bone health. "Basketball and volleyball may very well do the same" as soccer in building bone, he said. Jogging and tennis may also be good, he added.

The study results, published in the journal Pediatric Physical Therapy, don't surprise Susan Randall, senior director of education at the National Osteoporosis Foundation. "Swimming is not a weight-bearing exercise," she said. "Soccer increases the loading on the bone which actually stimulates bone production."

Bellew isn't discouraging those who love swimming to give up the sport. "The odds are the swimmers' density [in the study] will be fine, because they are active, but our data suggest they aren't accruing as much bone as those who do weight-bearing exercise."

"If your primary objective is to increase bone mass, swimming is not the best," he said. "But in terms of weight maintenance, it's good."

Besides exercise, Bellew suggests teens can boost their bone health by reducing their soda intake and increasing their milk consumption. "Genetics is probably the largest factor," he added, so those with a family history of osteoporosis may want to pay even more attention to bone-building exercise.

Randall agreed that families should pay even closer attention to their children if a parent or grandparent suffers from low bone density. And parents can emphasize a healthy diet for their sons as well as daughters. While men are less likely than women to suffer osteoporosis, they still need to build bone, she said.

One of the first foods teen girls often abandon are dairy products, Randall said, because they perceive them as fattening. Parents should be sure their children get the recommended 1,300 milligrams of calcium a day. That's roughly the amount of calcium in four glasses of milk. And the milk can be low-fat, she said.

More information

To learn more about bone health, visit the National Osteoporosis Foundation.



SOURCES: Susan Randall, R.N., C.F.N.P., senior director of education, National Osteoporosis Foundation, Washington, D.C.; James W. Bellew, P.T., Ed.D., associate professor of physical therapy, Louisiana State University Health Science Center-Shreveport; Pediatric Physical Therapy


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved

Related medicine news :

1. Grammy Award Winner Patti LaBelle Is Featured Entertainer at Lupus Foundation of America Awards Gala
2. Lifetime Television Proudly Announces October Marquee Event Original Movie, Living Proof Starring Emmy(R) and Grammy(R) Award Winner Harry Connick, Jr.
3. 2008 Welcome Back Awards Winners Honored for Extraordinary Achievements in the Field of Depression
4. PEMCOs Super-Long-Coffee-Order Contest Names Newest Winners
5. Inaugural Stanford International Pro-Am Winner A Remarkable Story in Determination And the Powerful Impact of St. Jude Childrens Research Hospital
6. Pennsylvania Dental Association Announces Winners of Annual Statewide Third-grade Student Poster Contest
7. Clinton Centers Earth Day to Feature Innovate or Die Contest Winner
8. United Nations Environment Programme and Bayer Corporation Announce North American Winners of International Childrens Painting Competition
9. GHX Announces 2008 Best In Class Award Winners
10. Mental Health Prescription Program Named Winner in URACs Best Practices in Consumer Empowerment and Protection Awards
11. ExerciseTV and CityVoter Reveal Winners of 2008 Top Trainer Competition
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... CT (PRWEB) , ... October 13, 2017 , ... ... long-term care services, staged a mock evacuation of the facility as part of a ... Shelton Fire Department, Echo Hose EMS and Shelton City Emergency Manager, as well as ...
(Date:10/13/2017)... Milford, NJ (PRWEB) , ... October 13, 2017 , ... ... weekend at scenic Alexandria Park in Milford, NJ. This free event, sponsored by ... and physical activity. The fun run is geared towards children of all ages; ...
(Date:10/13/2017)... ... October 13, 2017 , ... “The Journey: From the Mountains to the ... save lost souls in the Philippines. “The Journey: From the Mountains to the Mission ... of the Bible. She has taught all ages and currently teaches a class of ...
(Date:10/12/2017)... Orleans, LA (PRWEB) , ... October 12, 2017 , ... ... centers in the U.S., announced today its plans to open a flagship location in ... will occupy the former Rooms To Go store next to Office Depot in the ...
(Date:10/12/2017)... ... 2017 , ... Asante, a nationally recognized health system in ... existing home health joint venture through an agreement, effective October 1, 2017, to ... home health company with Asante, delivering clinically integrated care, for the past eight ...
Breaking Medicine News(10 mins):
(Date:9/18/2017)... KALAMAZOO, Mich. , Sept. 18, 2017 /PRNewswire/ ... and OptiMed Specialty Pharmacy of Kalamazoo, Mich. ... a strategic hub service that expedites and streamlines patient ... spirometer, Spiro PD 2.0, and wellness management services.  ... a medical device used to measure lung function for ...
(Date:9/13/2017)... --  OrthoAtlanta has been named the official orthopedic and ... for the 2018 College Football Playoff (CFP) National Championship to ... in Atlanta, Georgia . OrthoAtlanta is proud ... participating in many activities leading up to, and including the ... ...
(Date:9/12/2017)... MOUNTAIN LAKES, N.J. , Sept. 12, 2017  Consumer reviews ... Embrace Hearing as the number one company for hearing ... Oticon™, ReSound™ and fifteen other brands. ... Embrace Hearing Named #1 by Consumers For Hearing Aids ... Embrace Hearing is an online store that ...
Breaking Medicine Technology: