TUESDAY, July 12 (HealthDay News) -- Scorching heat and oppressive humidity continued to grip much of the United States Tuesday, with temperatures exceeding 90 degrees -- and in some cases 100 degrees -- from the Southwest to the Northeast.
The heat wave is prompting doctors to warn that high temperatures can cause serious -- and potentially fatal -- health problems.
"The body has ways of keeping itself cool, by letting heat escape through the skin, and by perspiring," said Dr. Ken Sable, vice chair of emergency medicine at Maimonides Medical Center in New York City, where the mercury was expected to top out at 95 degrees on Tuesday.
"If the body does not cool properly or does not cool enough, the victim may suffer a heat-related illness. Anyone can be susceptible although the very young and very old are at greater risk. Heat-related illnesses can become serious or even deadly if unattended," he added.
Dr. Janyce Sanford, chair of emergency medicine at the University of Alabama at Birmingham Hospital, said heat-related illnesses span a range of ills, from mild to severe. "Someone who has been working out in the heat may start to experience the beginning stages with heat cramps. As it progresses, the next step is heat exhaustion. They may develop a severe headache, nausea, vomiting, and a feeling of severe weakness," she said in a university news release.
The most serious -- and potentially fatal -- heat-related illness is heat stroke, Sanford said.
"When you reach this point, the severely elevated body temperature causes an altered mental state, dizziness and ultimately can lead to a loss of consciousness. The muscles can start to break down, which leads to kidney failure; this makes heat stroke a life-threatening illness," she said.
Though rare, heat stroke is most often seen in very young and elderly people, or people with a chronic illness.
Sable said the safest place to be during a heat wave is indoors -- if air conditioning is available. Remain in the air-conditioning as long as possible. And limit outdoor activity to morning and evening hours when temperatures are relatively cooler.
Sanford offers the following advice:
Sable said it's also best to avoid caffeine and alcohol. Drinks that contain caffeine, alcohol, or large amounts of sugar can cause dehydration and irritability.
The National Weather Service said the excessive heat would continue over much of the eastern two-thirds of the country on Tuesday, with excessive heat warnings and heat advisories in place from parts of Texas and Oklahoma, eastward across the Plains states and Mississippi Valley, into the Gulf Coast states, southeastern United States, and the Mid-Atlantic region. Air quality alerts are in effect across the eastern United States, including parts of New Jersey, Pennsylvania, Maryland, Virginia, North Carolina, and Georgia.
The cause of the heat wave is a high-pressure system that has remained stuck over much of the middle of the country, blocking the arrival of cooler air from Canada. In Wichita, the temperature has hit at least 100 degrees for 20 straight days.
If you're looking for some (very) long-range relief from the heat, don't count on it. A recent study from Stanford University predicts that scorching temperatures would become the new norm, with unusually hot summers by the middle of the century. The culprit cited by the researchers: global warming.
For more on protecting yourself from the heat, visit the U.S. Centers for Disease Control and Prevention.
-- Mary Elizabeth Dallas
SOURCES: U.S. National Weather Service; Maimonides Medical Center, New York City, news release, July 11, 2011; University of Alabama at Birmingham Hospital, news release, July 12, 2011
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