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Smokeless Tobacco: Not a Harmless Substitute
Date:5/29/2008

DA offers the following tips to quit smoking and using smokeless tobacco:

-- Choose a "low stress" time to quit. Set a quitting date and

plan and stick to it.

-- Remove all tobacco products from your home and seek tobacco-free

environments.

-- Utilize family and friends as a support system.

-- Ask your dentist or physician about aids for quitting.

-- When you experience a craving, wait it out, drink water, distract

yourself and breathe deep. The craving will pass.

For more information on other oral health topics, visit PDA's website at http://www.padental.org.


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SOURCE Pennsylvania Dental Association
Copyright©2008 PR Newswire.
All rights reserved

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