Navigation Links
Smile! Make Your New Year's Resolutions a Reality This Year
Date:1/14/2008

- Start the New Year off with help from Life Coach Laura Berman Fortgang -

NEW YORK, Jan. 14 /PRNewswire-FirstCall/ -- The New Year is a time for making fresh starts and changing for the better. Internationally recognized life coach, Laura Berman Fortgang, is an expert at helping people make realistic resolutions and stick with them throughout the year. With Laura's tips on how to actually keep those ever-evasive resolutions, this year is sure to start brightly.

"Make a New Year's resolution for the right reasons, no matter what your change may be. Do it for yourself and figure out what inspires you from the inside and then devote yourself to it," says Laura. "There are many small things you can do to help you stay motivated, commit to make your change and achieve your long-term goals." Here, Laura shares seven helpful tips to keep you smiling throughout the New Year:
-- Do a clean sweep. Take a weekend to get rid of things from your

office or your home that you don't use anymore. Break away from

clutter by letting go of unnecessary things once and for all.

-- Change your look and breathe new life into your appearance. Try

brightening your smile with a product like Crest Whitestrips Premium

that is only a seven day commitment. Recent clinical studies show it

has 2X more whitening per strip vs. the leading dissolving strips!

You'll smile more, and it will give you added confidence, keeping you

positive towards reaching bigger goals.

-- Choose one thing to boost your health and well-being. Instead of the

usual weight-loss goal, start with one new healthy habit and focus on

that until it really becomes a habit. Then add another. For instance,

drink six to eight glasses of water a day, add 20 minutes of walking

or add five fruits and vegetables to your diet daily.

-- Name a theme for your year. Give your year a clear focus and an

intention. The "Year of The New Career," "The Year of the Diva," "The

Year of Getting Fit" and "The Year of a Positive Attitude" are some

examples.

-- Do one thing a day towards your dream. Make a commitment to do one

thing daily, no matter how small, to move ahead a dream or project.

-- Give back. Raise money or volunteer your time to improve your

community or the condition of people who are in need of help. You'll

be surprised how good helping others will make you feel, and motivate

you to do good in your own life.

-- Recruit a cheering squad. Make sure you have good supporters in your

life to help you stay motivated to make your change. Teach the

naysayers how to be more helpful and call on your cheering squad

whenever you need them.

This is the year to make a change! For more tips on how to keep New Year's resolutions in 2008 and for the chance to win one of three grand prizes, a personal session with Laura Berman Fortgang to help stay motivated throughout the New Year, visit http://www.whitestrips.com. Ten first prize winners will also receive an autographed copy of her book, "Now What?: 90 Days to a New Life Direction."

About Laura Berman Fortgang:

Laura is internationally recognized as a pioneer in the personal coaching field. Her best-selling books "Now What?: 90 Days to a New Life Direction," "Living Your Best Life" and "Take Yourself to the Top" have been published in 11 languages and distributed around the world. One of the first recipients of the International Coach Federations's Master Coach Credential, Laura was a founding member of ICF, a four-year board member and has been a tireless champion for the coaching profession around the world.

About Procter & Gamble (NYSE: PG):

Three billion times a day, P&G brands touch the lives of people around the world. The company has one of the strongest portfolios of trusted, quality, leadership brands, including Pampers(R), Tide(R), Ariel(R), Always(R), Whisper(R), Pantene(R), Mach3(R), Bounty(R), Dawn(R), Pringles(R), Folgers(R), Charmin(R), Downy(R), Lenor(R), Iams(R), Crest(R), Oral-B(R), Actonel(R), Duracell(R), Olay(R), Head & Shoulders(R), Wella, Gillette(R), and Braun. The P&G community consists of over 135,000 employees working in over 80 countries worldwide. Please visit http://www.pg.com for the latest news and in-depth information about P&G and its brands.

For more information:

Taryn Levy Kerri Bergman

212-891-0404 212-891-0450

tlevy@devries-pr.com kbergman@devries-pr.com


'/>"/>
SOURCE Procter & Gamble
Copyright©2008 PR Newswire.
All rights reserved

Related medicine news :

1. Dementia Diagnosis Typically Means Death Within Five Years
2. Years-Long Search Unlocks Deadly Genetic Disease
3. Just 4 months of hormone therapy can delay prostate cancer growth by up to 8 years
4. How to Survive an Unexpected Trip to the Hospital During Christmas and New Years
5. Gloomy forecast for Nobel Direct after 3 years
6. Health care savings, coverage for all could lower spending $1.5 trillion over 10 years
7. Participation in organized high school activities lowers risk of smoking 3 years after graduation
8. CDC Data Shows First Increase in Teen Pregnancy in 14 Years
9. Teen Birth Rates Up for First Time in 14 Years, U.S. Reports
10. Atomic Bomb Survivor, Scientists Mark 60 Years of Long-Term Radiation Study
11. Radiation Exposure of Pregnant Women More than Doubles in 10 Years
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:1/21/2017)... ... January 21, 2017 , ... In the United States, 20 million ... freedom of recovery, they often feel shame for having struggled with an eating disorder ... In the workshop, “Rising Strong in Life After an Eating Disorder” -- to be ...
(Date:1/20/2017)... ... January 20, 2017 , ... Spectrum Aquatics Launches New ADA Portable Motion Trek BP 300 ... the lift is mounted on wheels, it can be wheeled out of the way and ... fasten to the deck. "We have transformed the feedback from customers into specific enhancements and ...
(Date:1/20/2017)... ... ... Overseer at The House of Yahweh has posted a new publication this week pleading to ... time like no other and society needs to understand the only way to help make ... to sound like an old bible beater because religion has a bad rap these days ...
(Date:1/20/2017)... (PRWEB) , ... January 20, 2017 , ... Doctor C ... it attended the January ECRM trade show to continue the marketing and distribution of ... C supplement, known for providing 400 percent better absorption than traditional vitamin C supplements. ...
(Date:1/20/2017)... ... January 20, 2017 , ... Lice Troopers, the lice removal company based ... school-aged children since the holiday season. , “It happens every year around this ... hugs and taking photos, which is the head-to-head gateway that lice need to spread.” ...
Breaking Medicine News(10 mins):
(Date:1/19/2017)... NEW YORK , Jan. 19, 2017 ... ... Forecast 2016-2026: Opportunities for Leading Companies – our new ... new report discusses issues and events affecting the Alzheimer,s ... qualitative analyses to answer these key questions: - How ...
(Date:1/19/2017)... , Jan. 19, 2017 Many patients don,t ... their medication when a pharmacy just a few blocks ...  To alleviate this problem Medicationdiscountcard.com has created ... see exactly how much their medication will cost at ... Easy Medicationdiscountcard.com takes ...
(Date:1/19/2017)... Incretin Mimetics/GLP-1 Agonists, SNDRIs, Lipase Inhibitors, Serotonin Receptor Agonists, Sympathomimetic-GABA ... drugs market is expected to grow at a CAGR of ... of 38.7% in the second half of the forecast period. The ... 2016 to 2027. The market is estimated at $1,058 million in ... ...
Breaking Medicine Technology: