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Smile! Make Your New Year's Resolutions a Reality This Year
Date:1/14/2008

- Start the New Year off with help from Life Coach Laura Berman Fortgang -

NEW YORK, Jan. 14 /PRNewswire-FirstCall/ -- The New Year is a time for making fresh starts and changing for the better. Internationally recognized life coach, Laura Berman Fortgang, is an expert at helping people make realistic resolutions and stick with them throughout the year. With Laura's tips on how to actually keep those ever-evasive resolutions, this year is sure to start brightly.

"Make a New Year's resolution for the right reasons, no matter what your change may be. Do it for yourself and figure out what inspires you from the inside and then devote yourself to it," says Laura. "There are many small things you can do to help you stay motivated, commit to make your change and achieve your long-term goals." Here, Laura shares seven helpful tips to keep you smiling throughout the New Year:
-- Do a clean sweep. Take a weekend to get rid of things from your

office or your home that you don't use anymore. Break away from

clutter by letting go of unnecessary things once and for all.

-- Change your look and breathe new life into your appearance. Try

brightening your smile with a product like Crest Whitestrips Premium

that is only a seven day commitment. Recent clinical studies show it

has 2X more whitening per strip vs. the leading dissolving strips!

You'll smile more, and it will give you added confidence, keeping you

positive towards reaching bigger goals.

-- Choose one thing to boost your health and well-being. Instead of the

usual weight-loss goal, start with one new healthy habit and focus on

that until it really becomes a habit. Then add another. For instance,

drink six to eight glasses of water a day, add 20 minutes of walking

or add five fruits and vegetables to your diet daily.

-- Name a theme for your year. Give your ye
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SOURCE Procter & Gamble
Copyright©2008 PR Newswire.
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