Navigation Links
Small Lifestyle Changes Can Boost Longevity
Date:1/8/2008

Not smoking, exercising, moderate drinking, eating veggies could add 14 years, study says

TUESDAY, Jan. 8 (HealthDay News) -- People with four healthy lifestyle behaviors -- not smoking, physical activity, moderate alcohol consumption, and eating five servings of fruit or vegetables a day -- live an average of 14 years longer than people with none of those behaviors, a new British study contends.

Researchers at the University of Cambridge and the Medical Research Council looked at 20,000 men and women, aged 45-79, who filled out a questionnaire about the four health behaviors. The participants, none of whom had known cancer or heart or circulatory disease, filled out the questionnaire between 1993 and 1997 and were followed until 2006.

For each of the four healthy lifestyle behaviors, a participant received one point.

After they factored in age, the researchers found that participants with zero points were four times more likely to have died over an average period of 11 years than those with four points.

In addition, the study authors concluded that participants with a score of zero had the same risk of dying as someone 14 years older with a score of four. This was independent of body-mass index (BMI) and social class.

While the findings need to be confirmed in other populations and an analysis of how these combined health behaviors affect quality of life is needed, the researchers said the results suggest that these four healthy lifestyle behaviors could markedly improve the health of middle-aged and older people.

The study is part of the European Prospective Investigation into Cancer and Nutrition (EPIC), conducted in 10 European countries. EPIC is the largest-ever study of diet and health.

There is strong evidence that individual lifestyle factors such as smoking, diet and physical activity influence health and longevity, but there has been little research into their combined impact, according to background information in a news release about the study.

The study was published in the journal PLoS Medicine.

More information

The American Academy of Family Physicians has more about healthy living.



-- Robert Preidt



SOURCE: PLoS Medicine, news release, Jan. 7, 2008


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Smallpox vaccine alternative identified
2. Rand study examines the effect of policy on entrepreneurship and small businesses
3. Silencing small but mighty cancer inhibitors
4. Louisiana Tech professor is Small Times Innovator of the Year
5. Smaller babies more prone to depression, anxiety later on
6. Bavarian Nordic Reports Positive Data from First EUA Enabling Study with IMVAMUNE(R) Smallpox Vaccine Candidate
7. Small Health Plans Making Inroads in Florida Marketplace
8. The Advisory Board Company to Present at CIBC World Markets Mid & Small Cap Best Ideas Conference
9. Nordic Naturals Introduces Ultimate Omega 500 - Their Best Selling Formula Now Available in a Smaller Size Soft Gel!
10. Looming Medicare cuts will disproportionately hurt physicians in small practices
11. Anthem Introduces New Insurance Options for Small Business
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Small Lifestyle Changes Can Boost Longevity
(Date:6/25/2016)... ... , ... "With 30 hand-drawn hand gesture animations, FCPX users can easily customize ... Pixel Film Studios. , ProHand Cartoon’s package transforms over 1,300 hand-drawn pictures into ... Simply select a ProHand generator and drag it above media or text in the ...
(Date:6/25/2016)... , ... June 25, 2016 , ... On Friday, June ... a Bronze Wellness at Work award to iHire in recognition of their exemplary accomplishments ... of the 7th annual Maryland Workplace Health & Wellness Symposium at the BWI Marriott ...
(Date:6/24/2016)... ... 2016 , ... June 19, 2016 is World Sickle Cell Observance Day. In ... benefits of holistic treatments, Serenity Recovery Center of Marne, Michigan, has issued ... Sickle Cell Disease (SCD) is a disorder of the red blood cells, which can ...
(Date:6/24/2016)... Francisco, CA (PRWEB) , ... June 24, 2016 ... ... CitiDent, is now offering micro-osteoperforation for accelerated orthodontic treatment. Dr. Cheng has extensive ... self-ligating Damon brackets , AcceleDent, and accelerated osteogenic orthodontics. , Micro-osteoperforation ...
(Date:6/24/2016)... ... June 24, 2016 , ... EB ... Decision Making in Emergency Medicine conference in Ponte Vedra Beach, FL. The awards ... in Emergency Medicine Practice and Pediatric Emergency Medicine Practice. , “With ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... Any dentist who has made an implant supported ... Many of them do not even offer this as a ... laboratory costs involved. And those who ARE able to offer ... high cost that the majority of today,s patients would not ... Zadeh , founder of Dental Evolutions Inc. and inventor of ...
(Date:6/23/2016)... June 23, 2016 Roche (SIX: RO, ROG; ... for its Elecsys BRAHMS PCT (procalcitonin) assay as a ... septic shock. With this clearance, Roche is the first ... integrated solution for sepsis risk assessment and management. ... infection and PCT levels in blood can aid clinicians ...
(Date:6/23/2016)... June 23, 2016 Research and Markets ... Issue 52" report to their offering. ... treatment creates a favourable commercial environment for MedImmune to enter. ... base that will serve to drive considerable growth for effective ... serve to cap sales considerably, but development is still in ...
Breaking Medicine Technology: