Navigation Links
Small Lifestyle Changes Can Boost Longevity
Date:1/8/2008

Not smoking, exercising, moderate drinking, eating veggies could add 14 years, study says

TUESDAY, Jan. 8 (HealthDay News) -- People with four healthy lifestyle behaviors -- not smoking, physical activity, moderate alcohol consumption, and eating five servings of fruit or vegetables a day -- live an average of 14 years longer than people with none of those behaviors, a new British study contends.

Researchers at the University of Cambridge and the Medical Research Council looked at 20,000 men and women, aged 45-79, who filled out a questionnaire about the four health behaviors. The participants, none of whom had known cancer or heart or circulatory disease, filled out the questionnaire between 1993 and 1997 and were followed until 2006.

For each of the four healthy lifestyle behaviors, a participant received one point.

After they factored in age, the researchers found that participants with zero points were four times more likely to have died over an average period of 11 years than those with four points.

In addition, the study authors concluded that participants with a score of zero had the same risk of dying as someone 14 years older with a score of four. This was independent of body-mass index (BMI) and social class.

While the findings need to be confirmed in other populations and an analysis of how these combined health behaviors affect quality of life is needed, the researchers said the results suggest that these four healthy lifestyle behaviors could markedly improve the health of middle-aged and older people.

The study is part of the European Prospective Investigation into Cancer and Nutrition (EPIC), conducted in 10 European countries. EPIC is the largest-ever study of diet and health.

There is strong evidence that individual lifestyle factors such as smoking, diet and physical activity influence health and longevity, but there has been little research into their combined impact, according to background information in a news release about the study.

The study was published in the journal PLoS Medicine.

More information

The American Academy of Family Physicians has more about healthy living.



-- Robert Preidt



SOURCE: PLoS Medicine, news release, Jan. 7, 2008


'/>"/>
Copyright©2008 ScoutNews,LLC.
All rights reserved  

Related medicine news :

1. Smallpox vaccine alternative identified
2. Rand study examines the effect of policy on entrepreneurship and small businesses
3. Silencing small but mighty cancer inhibitors
4. Louisiana Tech professor is Small Times Innovator of the Year
5. Smaller babies more prone to depression, anxiety later on
6. Bavarian Nordic Reports Positive Data from First EUA Enabling Study with IMVAMUNE(R) Smallpox Vaccine Candidate
7. Small Health Plans Making Inroads in Florida Marketplace
8. The Advisory Board Company to Present at CIBC World Markets Mid & Small Cap Best Ideas Conference
9. Nordic Naturals Introduces Ultimate Omega 500 - Their Best Selling Formula Now Available in a Smaller Size Soft Gel!
10. Looming Medicare cuts will disproportionately hurt physicians in small practices
11. Anthem Introduces New Insurance Options for Small Business
Post Your Comments:
*Name:
*Comment:
*Email:
Related Image:
Small Lifestyle Changes Can Boost Longevity
(Date:8/18/2017)... CA & CARMEL, IN (PRWEB) , ... August 18, 2017 , ... ... on its 36th annual list, the most prestigious ranking of the nation's fastest-growing private ... been included in the exclusive Inc. 5000 ranking . This year’s ranking reflects ...
(Date:8/18/2017)... ... August 18, 2017 , ... “Three Narrow Roads”: a vivid and ... of published author, Rev. Dr. Burnett King Sr., is currently the pastor-teacher-visionary at Simply ... the Faith Track Club, Inc., a track-and-field program geared towards youth. , King shares, ...
(Date:8/18/2017)... ... August 18, 2017 , ... “Kingdom Mandate for Kingdom Builders”: ... “Kingdom Mandate for Kingdom Builders” is the creation of published author, John F. ... Eastern Europe as a missionary in 1983. He spent three decades training pastors ...
(Date:8/17/2017)... ... August 17, 2017 , ... Riccobene Associates ... location in Goldsboro, NC to its family of practices. Residents of Goldsboro will ... starting August 15, 2017. , Riccobene Associates Family Dentistry, founded by Dr. ...
(Date:8/17/2017)... MA (PRWEB) , ... August 17, 2017 , ... ... will come together on September 19, 2017 for Anti-Infectives Rx. This off-the-record networking ... B. Martin Conference Center at Harvard Medical School. , Industry leaders and decision ...
Breaking Medicine News(10 mins):
(Date:8/7/2017)... 7, 2017 Zimmer Biomet Holdings, Inc. (NYSE and ... that its Board of Directors has approved the payment of ... of 2017. The cash ... about October 27, 2017 to stockholders of record as of ... of dividends are subject to approval of the Board of ...
(Date:8/4/2017)... -- Agragen, LLC, a Cincinnati -based ... and aquacultural feed sectors, announces a significant step ... AGR131.  This drug is designed to trap and ... patients suffering from inflammatory conditions such as rheumatoid ... Biological pharmaceuticals currently used ...
(Date:8/2/2017)... , Aug. 2, 2017 CaryRx, a next-generation full-service ... delivery service for patients in the Washington D.C. ... retail pharmacy by providing delivery of medications through the convenience ... future delivery or delivered within one hour to any location ... excited to bring this invaluable service to Washington ...
Breaking Medicine Technology: