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Sleepy connected Americans
Date:3/6/2011

0 minutes or so, get up and do something relaxing in dim light until you are sleepy.
  • Keep a "worry book" next to your bed. If you wake up because of worries, write them down with an action plan, and forget about them until morning.
  • Avoid caffeinated beverages, chocolate and tobacco at night.
  • Avoid large meals and beverages right before bedtime.
  • No nightcaps. Drinking alcohol before bed can rob you of deep sleep and can cause you to wake up too early.
  • Avoid medicines that delay or disrupt your sleep. If you have trouble sleeping, ask your doctor or pharmacist if your medications might be contributing to your sleep problem.
  • No late-afternoon or evening naps, unless you work nights. If you must nap, keep it under 45 minutes and before 3:00 pm.

    For the complete summary of findings and profile of sleepy connected Americans.


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  • Contact: Jennifer Cowher Williams
    jwilliams@sleepfoundation.org
    202-347-3471 x211
    National Sleep Foundation
    Source:Eurekalert

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