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Sleepy Drivers Are Dangerous Drivers
Date:8/30/2008

but are unaware that driving drowsy can be just as fatal," Darrel Drobnich, chief program officer at the National Sleep Foundation, said in a news release from the foundation. "In fact, traffic safety and sleep experts believe that drowsy driving is much more common than even federal statistics indicate."

The Vision Council and National Sleep Foundation recommend the following to enhance your vision and prevent drowsy driving:

  • Get regular eye exams.
  • Always wear prescription glasses and make sure they are clean.
  • Wear anti-reflective (AR) lenses to eliminate glare.
  • Get 7 hours to 9 hours of sleep a night.
  • During long trips, stop or switch drivers approximately every 100 miles or two hours.
  • Watch for warning signs of fatigue, including impaired reaction time and judgment; decreased performance, vigilance, and motivation; trouble focusing, keeping your eyes open, or keeping your head up; daydreaming and wandering thoughts; yawning or rubbing your eyes repeatedly; drifting from your lane; tailgating and missing signs or exits; feeling restless, irritable, or aggressive; or feeling the need to roll down the window or turn up the radio to stay alert. If you experience any of these warning signs, pull over at a safe place immediately for a short nap or find a place to stay for the night.

More information

The National Highway Traffic Safety Administration has more about traffic safety.



--Krisha McCoy



SOURCE: The Vision Council/National Sleep Foundation, news release, Aug. 20, 2008


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