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Sleeplessness a Weighty Matter
Date:6/8/2009

said in a news release from the American Academy of Sleep Medicine.

To ward off weight gain, it's also a good idea to keep low-fat, low-sugar snacks on hand to reduce the temptation to eat high-fat, high-calorie comfort foods, and to maintain a regular exercise routine, Banks added.

"Even though people may feel tried, exercising will help regulate energy intake balance," Banks explained.

More information

The American Academy of Sleep Medicine has sleep tips for shift workers.



-- Jennifer Thomas



SOURCE: American Academy of Sleep Medicine, news release, June 8, 2009


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