Navigation Links
Sleep variables affecting school performance are different with each educational level

WESTCHESTER, Ill. While disordered sleep has a negative effect on a student academically, the sleep variables affecting school performance are different by educational level, according to a research abstract that will be presented on Monday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).

The study, authored by James Pagel, MD, of the University of Colorado, focused on 98 junior high, 67 high school, and 64 college students.

Disordered sleep has significant deleterious effects on school performance, said Dr. Pagel. The sleep complaints most likely to affect school performance change with age and educational status. Poorly performing junior high students are most likely to report restless legs at sleep onset. High school students reporting daytime sleepiness have the poorest levels of school performance. Low performing college students are significantly more likely to have trouble with sleep onset insomnia, complaining that they have more difficulty falling asleep than students with higher grade point averages.

Restless legs syndrome (RLS) is when you have a strong urge to move your legs. This urge is very hard to resist. It often comes with other uneasy feelings deep inside the legs.

The urge to move the legs grows worse at night and eases in the morning. RLS makes it very hard for you to rest or go to sleep. People with severe RLS may get less than five hours of sleep each night. This total sleep time is lower than with almost any other sleep disorder. It can occur at any age, from early childhood to late adult life. RLS has an early onset when it starts before the age of 45.

It is recommended that adults get seven to eight hours of nightly sleep, adolescents nine hours, and school-aged children between 10-11 hours.

The American Academy of Sleep Medicine (AASM) offers the following tips on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not stay up all hours of the night to cram for an exam, do homework, etc. If after-school activities are proving to be too time-consuming, consider cutting back on these activities.

  • Keep computers and TVs out of the bedroom.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

Those who suspect that they might be suffering from RLS, or another sleep disorder, are encouraged to consult with their primary care physician or a sleep specialist.


Contact: Kathleen McCann
American Academy of Sleep Medicine

Related medicine news :

1. More marital happiness = less sleep complaints
2. Ongoing study continues to show that extra sleep improves athletic performance
3. Sleep: A Necessity, Not a Luxury
4. IDF urges health care providers to address the relationship between type 2 diabetes and sleep apnea
5. Doctors Urged to Look for Link Between Type 2 Diabetes, Sleep Apnea
6. Summer is for Sleeping? Exhausted Americans Challenged to Sleep-in on Longest Day of the Year
7. Contour Products(TM) Works with National Drug Store Chains to Offer Cash-and-Carry Ergonomic Sleep and Body Comfort Items
8. Experts to discuss sleep science and the health risks of sleep disorders in Baltimore this June
9. Nutrition 21 Launches Iceland Health(R) Cholesterol Health and Iceland Health(R) Joint Relief Plus SLEEP Support
10. Food Clock May Override Master Sleep Clock in Times of Duress
11. Green Tea May Help Brain Cope With Sleep Disorders
Post Your Comments:
(Date:11/24/2015)... ... November 24, 2015 , ... It takes only three to five seconds ... critical that the first impression be positive and reflects business values. If a client ... anything or want to return. They will also share their thoughts about a business ...
(Date:11/24/2015)... ... November 24, 2015 , ... Brillouin ... System. Brillouin is the developer of renewable energy technologies capable of producing commercially ... (“LENR”), announced today that its WET™ and HHT™ Boiler System reactor core modules ...
(Date:11/24/2015)... ... November 24, 2015 , ... ... is pleased to welcome Winter-Dent & Company as its newest Partner Firm. Based ... to become a client's most trusted advisor regardless of whether that client is ...
(Date:11/24/2015)... , ... November 24, 2015 , ... ... the United States to support their local poison centers through donations on Tuesday, ... #GivingTuesday: calls it “a day that inspires people to collaborate in improving ...
(Date:11/24/2015)... ... November 24, 2015 , ... Serenity Point Rehabilitation, a ... of recent video interviews with some of the staff members at their recovery center. ... treatment facility, as well as some of the things that make their recovery program ...
Breaking Medicine News(10 mins):
(Date:11/24/2015)... NEWS, Va. , Nov. 24, 2015  DILON ... they have signed an agreement for DILON to distribute ... geographies across the globe. The signing of this distribution agreement ... Discovery NM750b Molecular Breast Imaging system and is considered ... to provide better healthcare solutions for clinicians and their ...
(Date:11/24/2015)... , Nov. 24, 2015 Avery Biomedical ... is pleased to announce the appointment of Anders ... Dr. Jonzon ... cardiology at Children,s Hospital, Uppsala University, Uppsala and Children,s ... 1984-1986, he was a fellow at the Cardiovascular Institute ...
(Date:11/24/2015)... LAUSANNE and BERN, Switzerland ... SA, the ARTORG Center for Biomedical Engineering Research of ... and the Division of Endocrinology, Diabetes and Clinical Nutrition ... announce the start of an exclusive collaboration to develop ... control algorithm for the personalised delivery of insulin for ...
Breaking Medicine Technology: