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Sleep quality and duration improve cognition in aging populations
Date:6/16/2014

d so different from what's been done in the past, simply because of the consistency of how the data was collected -- multi-national, random samples of people," he said. "Sleep is something that is important but often undervalued in our society.

"From doing this research and being familiar with the literature," he added, "an emphasis on sleep issues by the media in recent years is warranted. Every single piece of evidence that people look at now as they are investigating sleep and different health associations is all showing that sleep really, really, really matters. We're just now scratching the surface on what patterns of sleep normally are, and also what are these associations between sleep and health issues."


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Contact: Jim Barlow
jebarlow@uoregon.edu
541-346-3481
University of Oregon
Source:Eurekalert  

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