Navigation Links
Sleep makes your memories stronger
Date:11/12/2010

As humans, we spend about a third of our lives asleep. So there must be a point to it, right? Scientists have found that sleep helps consolidate memories, fixing them in the brain so we can retrieve them later. Now, new research is showing that sleep also seems to reorganize memories, picking out the emotional details and reconfiguring the memories to help you produce new and creative ideas, according to the authors of an article in Current Directions in Psychological Science, a journal of the Association for Psychological Science.

"Sleep is making memories stronger," says Jessica D. Payne of the University of Notre Dame, who cowrote the review with Elizabeth A. Kensinger of Boston College. "It also seems to be doing something which I think is so much more interesting, and that is reorganizing and restructuring memories."

Payne and Kensinger study what happens to memories during sleep, and they have found that a person tends to hang on to the most emotional part of a memory. For example, if someone is shown a scene with an emotional object, such as a wrecked car, in the foreground, they're more likely to remember the emotional object than, say, the palm trees in the backgroundparticularly if they're tested after a night of sleep. They have also measured brain activity during sleep and found that regions of the brain involved with emotion and memory consolidation are active.

"In our fast-paced society, one of the first things to go is our sleep," Payne says. "I think that's based on a profound misunderstanding that the sleeping brain isn't doing anything." The brain is busy. It's not just consolidating memories, it's organizing them and picking out the most salient information. She thinks this is what makes it possible for people to come up with creative, new ideas.

Payne has taken the research to heart. "I give myself an eight-hour sleep opportunity every night. I never used to do thatuntil I started seeing my data," she says. People who say they'll sleep when they're dead are sacrificing their ability to have good thoughts now, she says. "We can get away with less sleep, but it has a profound effect on our cognitive abilities."


'/>"/>

Contact: Keri Chiodo
kchiodo@psychologicalscience.org
202-293-9300
Association for Psychological Science
Source:Eurekalert

Related medicine news :

1. Sleep Apnea May Shrink Brains Gray Matter: Study
2. Breast-Feeding Wont Rob Mom of Sleep: Study
3. Vapor rub relieves cold symptoms for children, helps them sleep better
4. As Clocks Fall Back on Sunday, Think About Better Sleep
5. Sleep Appears to Aid Learning
6. Socializing Tied to Sleep Deprivation in Extroverts
7. Scientists seek urgent treatment for fatal sleeping sickness
8. How You Handle Lack of Sleep May Be in Your Genes
9. Most Babies Start Sleeping Through Night at 2 to 4 Months
10. McSleepy meets DaVinci
11. Acid reflux, functional dyspepsia have significant impact on disordered sleep
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... October 13, 2017 , ... Apple Rehab Shelton Lakes , which ... evacuation of the facility as part of a disaster drill on October 3rd. , ... and Shelton City Emergency Manager, as well as the Connecticut Long Term Care ...
(Date:10/13/2017)... RIDGE, N.J. (PRWEB) , ... October 13, 2017 , ... ... annual Holly Day Market. Featuring a collection of specialty vendors and unique items from ... of personalized and quality-focused health and wellness services offered by the VNA. The ...
(Date:10/13/2017)... ... October 13, 2017 , ... Global Healthcare Management’s 4th Annual ... in Milford, NJ. This free event, sponsored by Global Healthcare Management’s CEO, Jon ... fun run is geared towards children of all ages; it is a non-competitive, non-timed ...
(Date:10/13/2017)... ... October 13, 2017 , ... ... viewers the lowdown on sciatica in a new episode of "Success Files," which ... current events and innovation and investigates each subject in-depth with passion and integrity. ...
(Date:10/13/2017)... ... ... “The Journey: From the Mountains to the Mission Field”: the story of a missionary ... Journey: From the Mountains to the Mission Field” is the creation of published author, ... ages and currently teaches a class of ladies at her church, which she has ...
Breaking Medicine News(10 mins):
(Date:9/12/2017)... NEW YORK , Sept. 12, 2017   EcoVadis , the ... chains, has published the first annual edition of its Global CSR Risk ... 20,400 companies evaluated by EcoVadis, based on Scorecard Ratings that analyzed nearly ... ... Performance Index ...
(Date:9/12/2017)... , Sept. 12, 2017  ValGenesis Inc., ... Solutions (VLMS), is pleased to announce the appointment ... member of its Board of Directors and Chairman ... VLMS enables life science companies to manage their ... use of paper in this process. Furthermore, ValGenesis ...
(Date:9/9/2017)... NEW YORK , Sept. 8, 2017 ... largest independent supplier of medical equipment, supplies, drugs, ... that it has entered into an agreement to acquire ... surgical equipment based in Holtsville, New York ... which specializes in supplying new and emerging medical practices, ...
Breaking Medicine Technology: