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Sleep is poor among hospitalized pediatric patients and their parents
Date:6/10/2008

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It is recommended that school-aged children get between 10-11 hours of nightly sleep, children in pre-school between 11-13 hours, and adults between seven to eight hours.

The American Academy of Sleep Medicine (AASM) offers some tips to help your child sleep better:

  • Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night.

  • Establish a relaxing setting at bedtime.

  • Interact with your child at bedtime. Dont let the TV, computer or video games take your place.

  • Keep your children from TV programs, movies, and video games that are not right for their age.

  • Do not let your child fall asleep while being held, rocked, fed a bottle, or while nursing.

  • At bedtime, do not allow your child to have foods or drinks that contain caffeine. This includes chocolate and sodas. Try not to give him or her any medicine that has a stimulant at bedtime. This includes cough medicines and decongestants.

The AASM offers the following tips for adults on how to get a good nights sleep:

  • Follow a consistent bedtime routine.

  • Establish a relaxing setting at bedtime.

  • Get a full nights sleep every night.

  • Avoid foods or drinks that contain caffeine, as well as any medicine that has a stimulant, prior to bedtime.

  • Do not bring your worries to bed with you.

  • Do not go to bed hungry, but dont eat a big meal before bedtime either.

  • Avoid any rigorous exercise within six hours of your bedtime.

  • Make your bedroom quiet, dark and a little bit cool.

  • Get up at the same time every morning.

It is important to make sure that your child gets enough sleep and slee
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Contact: Kathleen McCann
kmccann@aasmnet.org
708-492-0930
American Academy of Sleep Medicine
Source:Eurekalert

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