Navigation Links
Sleep can boost classroom performance of college students
Date:6/13/2011

DARIEN, IL Sleep can help college students retain and integrate new information to solve problems on a classroom exam, suggests a research abstract that will be presented Tuesday, June 14, in Minneapolis, Minn., at SLEEP 2011, the 25th Anniversary Meeting of the Associated Professional Sleep Societies LLC (APSS).

Results show that performance by university undergraduates on a microeconomics test was preserved after a 12-hour period that included sleep, especially for cognitively-taxing integration problems. In contrast, performance declined after 12 hours of wakefulness and after a longer delay of one week.

According to the authors, recent sleep research has demonstrated that learned information is often replayed during sleep. This reactivation of learned information may help to consolidate, or stabilize, memories. The present study uniquely extends this area of research to a realistic task that students would encounter in a university classroom.

"Our findings demonstrate the importance of sleep to the ability to flexibly combine distinct concepts to solve novel problems," said lead author Michael Scullin, a doctoral candidate in the Behavior, Brain and Cognition program at Washington University in St. Louis, Mo. "This ability is critical to classroom learning."

The study involved 102 university undergraduates who had never taken an economics course. In the morning or evening they completed an introductory, virtual lecture that trained them on concepts and problems related to supply and demand microeconomics. They were tested on the material either immediately, after a 12-hour period that included sleep, after 12 hours without sleep, or after one week. The test included basic problems that they had been trained to solve, as well as "transfer" problems that required them to integrate their knowledge of supply and demand to solve novel, but related, problems.

"The most surprising finding of our study was that sleep, relative to an equal-length wake interval, benefited performance on the novel, 'transfer' integration problems without affecting performance on the basic, trained problems," said Scullin.


'/>"/>

Contact: Emilee McStay
emcstay@aasmnet.org
630-737-9700
American Academy of Sleep Medicine
Source:Eurekalert

Related medicine news :

1. Sleep problems may be a link between perceived racism and poor health
2. White adolescent girls may be losing sleep from the pressure to be thin
3. Sleep loss in early childhood may contribute to the development of ADHD symptoms
4. The good life: Good sleepers have better quality of life and less depression
5. When Wives Cant Sleep, Marriage May Suffer
6. Hey, Batter: Your Sleep Habit May Affect Your Swing
7. Study finds that wives sleep problems have negative impact on marital interactions
8. Sleepiness may impair the brains inhibitory control when viewing high-calorie foods
9. Screening high-risk employees for sleep apnea could save a corporation millions of dollars
10. Cooling the brain during sleep may be a natural and effective treatment for insomnia
11. Sleep apnea may increase the risk of adverse pregnancy outcomes
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... ... Mohebi Hair Restoration, has recently contributed a medical article to the newly revamped ... cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as Follicular ...
(Date:10/12/2017)... D.C. (PRWEB) , ... October 12, 2017 , ... Leading ... their peers in Washington, D.C., for the 49th Congress of the International Society ... ., Vice President of the Center for Cancer and Blood Disorders at ...
(Date:10/12/2017)... RAPIDS, Mich. (PRWEB) , ... October 12, 2017 ... ... Wellness, has been named one of Michigan’s 2017 Best and Brightest in Wellness® ... and Brightest in Wellness® awards program on Friday, Oct. 20 from 7:30 a.m. ...
(Date:10/12/2017)... ... October 12, 2017 , ... In the United States, ... In some states—like New York, New Jersey, Massachusetts, Texas, Virginia, Connecticut, and California—the ... have extremely low property-tax rates, which contributes to the relatively lower cost of ...
(Date:10/12/2017)... ... 2017 , ... Farm Forward joins Bon Appétit ... institutions in announcing the launch of the Leadership Circle , a program ... raised for food. , Founding members of the Leadership Circle also include Airbnb’s ...
Breaking Medicine News(10 mins):
(Date:9/25/2017)... PROVIDENCE, R.I. , Sept. 25, 2017 /PRNewswire/ ... immunogenicity assessment, vaccine design, and immune-engineering today announced ... focused on the development of personalized therapeutic cancer ... and has provided exclusive access to enabling technologies ... MSc Eng., MBA will lead EpiVax Oncology as ...
(Date:9/22/2017)... AVACEN Medical (AVACEN) announced that its CE-Marked ... those with the widespread pain associated with fibromyalgia in ... Essex, England commented, "I had ... no sleep at all, tremendous pain, with every movement ... [the AVACEN 100] enough, how this has and is ...
(Date:9/18/2017)... , Sept. 18, 2017  PMD Healthcare of ... Pharmacy of Kalamazoo, Mich. , have ... service that expedites and streamlines patient and provider access ... 2.0, and wellness management services.  ... used to measure lung function for a variety of ...
Breaking Medicine Technology: