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Sleep More, Lose Weight – Sleeplessness Linked to Obesity
Date:2/23/2010

All Natural Sleep Aids such as Somniac PM May Have a Surprising Side Benefit... Weight Loss. However, One-Ingredient Products May Not Work.

Houston, TX – February 23, 2010 – Recent studies have demonstrated a link between sleeplessness and obesity. Sleep deprived people are more hungry and cannot control their dietary urges, such as carbohydrate cravings. Could we lose weight by simply sleeping more? Should natural sleep aids such as Somniac PM (www.thenaturalsleepaid.com) be part of an effective weight-loss program?

Dr. David Summers, the medical research scientist behind Somniac PM, seems to think so. “There is a direct link between sleep deprivation and obesity. The body releases a hormone called Leptin while sleeping. This is a hormone that tells the brain to stop eating when the stomach is full. Sleep deprived people produce less Leptin and more Ghrelin, another hormone that tells the body to eat more. If one is not getting enough of good quality sleep, controlling dietary urges – even carbohydrate cravings – becomes exponentially more difficult, potentially leading to weight gain,” says Dr. Summers.

Dr. Summers recommends taking a closer look at all natural sleep aids as safe and effective means to get a good night's sleep. However, it is important to remember that these products do not cause any weight loss as such. Instead, the ability to get a full night's sleep can rather regulate hormones that might cause overeating. Sometimes when the urge to overeat is reduced, weight probl
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