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Sleep Disorders: Waking Up to Reality
Date:10/4/2007

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4. Sleeping pills usually lose efficacy after several weeks of continuous

use which can lead people to increase their dosage

Recently, non-pharmaceutical approaches to treating insomnia and other sleep disorders have been gaining traction in southern California. "There are natural solutions to sleep disorders that are very effective and completely safe. Francis continued, "We formed StayBetter to let people know there are non-narcotic solutions to most health problems, sleep disorders among them."

The reality is that unhealthy lifestyle patterns are behind many sleep disorders. Excessive multitasking, stress, not getting enough exercise, poor diet or abusing drugs and alcohol are the usual suspects in most cases.

"We train our nervous system to stay in high gear with these behaviors, and then, in many cases make the problem worse with stimulants like caffeine or sugar." Says Francis, "Alternative care, whether chiropractic, acupuncture, massage therapy or nutrition has been incredibly successful in treating almost every kind of sleep disorder because it always focuses on the source of the disorder, whereas pharmaceutical drugs always focus on the symptom.

Contact

Patrick Mahrt

Rivet Public Relations at OceanParkPix

310/450-1220

Patrick@rivet.tv

Dr. Barry Stahl, DC

StayBetter, LLC

1-866-StayBetter

714/269-6877


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SOURCE StayBetter, LLC
Copyright©2007 PR Newswire.
All rights reserved

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