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Skip the Burgers and Throw Some Veggies on the Grill
Date:5/23/2009

the backyard barbecue, there are steps you can take to reduce your risk.

  • Try grilling more fruits and vegetables. Mushrooms, peaches, zucchini and pineapple are nutritional good choices and taste great when grilled. Skewer them to make grilling easier.
  • Use a meat thermometer to make sure you don't keep the food on the grill any longer than necessary and use the lowest temperature to cook your food thoroughly.
  • Microwave food for a short time before putting it on the grill and throw away the juices, which contain many of the potentially harmful chemicals.
  • Choose thinner, leaner cuts of meat or kabobs, which cook faster and cut down on the time carcinogens have to form. Also, flip food frequently to prevent charring.
  • Line the cooking surface with punctured foil to create a barrier between the coals and the meat. Flare-ups caused by dripping fat can coat the meat in smoke that contains cancer-causing substances.
  • Use marinades, some of which have been shown to reduce the formation of cancer-causing substances.
  • Raise your grill rack to keep the meat away from the direct heat.

More information

The American Cancer Society has more on diet and cancer.



-- Jennifer Thomas



SOURCE: Duke University Medical Center, news release, May 18, 2009


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