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Sitting too much, not just lack of exercise, is detrimental to cardiovascular health
Date:7/7/2014

ness levels was similar in magnitude to the benefit of one hour of exercise.

"We also found that when sitting for prolonged periods of time, any movement is good movement, and was also associated with better fitness," said Dr. Jacquelyn Kulinski, a recent graduate from the UT Southwestern Cardiology Fellowship Training Program and first author of the paper. "So if you are stuck at your desk for a while, shift positions frequently, get up and stretch in the middle of a thought, pace while on a phone call, or even fidget."

To stay active and combat sedentary behavior, UT Southwestern preventive cardiologists recommend taking short walks during lunch and throughout the day, using a pedometer to track daily steps, taking the stairs instead of the elevator, hosting walking meetings at work, and replacing a standard desk chair with a fitness ball or even a treadmill desk, if possible.

NHANES is an ongoing series of studies conducted by the National Center for Health Statistics and the Centers for Disease Control and Prevention. The database contains health and nutritional data from a diverse population, representative of the U.S. population.


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Contact: Remekca Owens
remekca.owens@utsouthwestern.edu
214-648-3404
UT Southwestern Medical Center
Source:Eurekalert  

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