Navigation Links
Single Leg Deadlift Exercise Video Revealed By Bodyweight Torch

Atlanta, GA (PRWEB) March 14, 2013

As springtime comes close, bodyweight programs that can be done anywhere are becoming more popular. This is especially true since there is so much traveling this time of year. But bodyweight workout programs can get really boring, but according to Mike Whitfield, a bodyweight expert who wrote the brand new bodyweight circuit workout called “Bodyweight Torch”, they don’t have to be. Whitfield, a bodyweight exercise enthusiast who has lost over 100 pounds himself revealed a video to his subscribers explaining the single leg deadlift exercise.

“The single leg deadlift is one of the best lower body bodyweight exercises I’ve ever used with people both online and offline to get great results. This exercise works the lower body, but also works the core and improves core stability. It’s also a great way to increase someone’s hamstring strength, too. Too many bodyweight programs neglect the back of the legs, but an exercise like the single leg deadlift will improve that. It takes some balance and coordination, but with practice, anyone can implement this lower bodyweight exercise into their program to help them lose weight and improve balance and coordination. I personally use the best bodyweight exercises like this with many of the bodyweight conditioning circuits I’ve developed for many online and offline programs. It’s more challenging than other bodyweight exercises, but that is what makes anyone’s bodyweight workout program exciting. Bodyweight workouts don’t have to be boring, especially when someone adds unique bodyweight exercises like the single leg deadlift. Since it is so tricky, I decided to release a video explaining this awesome bodyweight exercise. We’ve been getting great feedback on our videos from our Bodyweight Torch subscribers”, said Whitfield.

Discover the single leg deadlift and other unique bodyweight exercises inside the new free download Bodyweight Torch program at

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Single Boomers Struggling as They Age: Study
2. Young Kids With Hip, Thigh Fractures Heal Well With Single-Leg Casts
3. Youngest hip and thigh fracture patients heal just fine with single-leg casts
4. The Convoy of Hope Rolls into Memphis Providing Some $1 Million in Goods and Services in a Single Day
5. Study finds that single mothers can reduce stress by playing, engaging with children
6. SingleSource Background Screening Company Calls On Adults To Take Proactive Approach To Stop Child Sexual Abuse
7. DeNova Homes at Southgate, Announces Single Story Model Opening
8. Single embryo transfer reduces the risk of perinatal mortality in IVF
9. Single-Embryo IVF Cuts Risk to Baby: Study
10. UCLA bioengineers discover single cancer cell can produce up to 5 daughter cells
11. Study shows colon and rectal tumors constitute a single type of cancer
Post Your Comments:
(Date:11/26/2015)... ... ... Indosoft Inc., developer and distributor of the world-class Asterisk based contact center ... reliability. , The new Q-Suite 6 platform is based on the latest Java Enterprise ... a specific piece of software for many key components of the suite. Much of ...
(Date:11/25/2015)... , ... November 25, 2015 , ... ... has been recognized once again for its stellar workplace culture with the company’s ... , Medical Solutions’ Cincinnati office was named a finalist in Cincinnati ...
(Date:11/25/2015)... (PRWEB) , ... November 25, 2015 , ... For the ... companies’ “ Two Organizations, One Beat ” campaign. The partnership between the two groups ... to aid in MAP International’s cause. , MAP International was founded in 1954 and ...
(Date:11/25/2015)... ... November 25, 2015 , ... Wimbledon Health Partners, the industry ... Wimbledon Athletics Facebook page to educate the public, parents and school athletic ... 2,000 people under the age of 25 die from sudden cardiac arrest every ...
(Date:11/25/2015)... ... November 25, 2015 , ... Beddit® has launched a new ... systems. The new app features a more intuitive SleepScore™ that rates sleep quality on ... slept. The SleepScore is created by a proprietary algorithm. Beddit analyzes the data to ...
Breaking Medicine News(10 mins):
(Date:11/25/2015)... , Nov. 25, 2015  Linden Care, LLC, ... optimizing treatment outcomes for patients suffering from chronic pain, ... for a Temporary Restraining Order (TRO) enjoining Express Scripts ... two companies. --> --> ... all of its legal options. --> ...
(Date:11/25/2015)... 25, 2015 On Tuesday, November 24, ... trial against Wright Medical Technology, Inc. for product ... metal-on-metal hip implant device, awarded $11 million in ... week trial and three days of deliberations, the ... was defectively designed and unreasonably dangerous, and that ...
(Date:11/25/2015)... , Nov. 25, 2015  Henry Schein, Inc., ... services to office-based dental, medical and animal health practitioners, ... Meeting the Henry Schein ConnectDental® Pavilion , which ... array of open solutions designed to help any practice ... Click here for a schedule of experts appearing ...
Breaking Medicine Technology: