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Simple Steps to Reduce Risk of Dementia Revealed by 35-Year Study
Date:12/12/2013

Phoenix, AZ (PRWEB) December 12, 2013

A 35-year study conducted by Cardiff University’s School of Medicine has added to the body of evidence proving that exercise healthy lifestyles can dramatically lower the risk of developing dementia later in life. Regular daily exercise was found to be a critical component to reducing this risk which has been projected to increase 300% in the next two decades alone. At a time when developed nations are becoming more sedentary the challenge is deploying methods that will encourage more physical activity. TrekDesk Treadmill Desk offers a unique solution to the problem.

Designed to fit any existing treadmill, TrekDesk treadmill desk is an affordable, full sized, height adjustable workstation that allows individuals the opportunity to gain the necessary amount of daily exercise to lose weight, maintain health, reduce stress, prevent disease, strengthen muscles, boost mood and productivity, without requiring additional time during the day or extra motivation.

The study, published on the Cardiff website, was compiled from the Caerphilly Cohort Study which recorded the health behaviors of 2,235 men aged 45-59 in South Wales designed to chronicle the relationship between healthy lifestyles and the risk of cognitive decline and chronic disease over a 35-year period. The study found that those who exercised regularly, did not smoke, maintained a low bmi, low alcohol intake and healthy diet regimen had a 60% lower risk for dementia and 70% lower risk for stroke, diabetes and heart disease compared against study participants who did not adhere to the regimen.

"The size of reduction in the instance of disease owing to these simple healthy steps has really amazed us an
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