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'Sideline' Rage Triggers Mirror Those of Angry Drivers
Date:7/7/2008

It will keep your mouth busy and remind you that you're there for your child.
  • Visualize a relaxing experience, such as floating on water.
  • Do yoga-like stretching exercises.
  • Replace angry thoughts with rational thoughts, such as "This is my child's game, not mine," or "Mistakes are opportunities to learn."
  • Don't say the first thing that pops into your head. Count to 10 and think about possible responses.
  • If you didn't see the game, first ask your child "How did you play?" rather than "Did you win?"
  • Praise your child's efforts. Then, maybe, comment on the results.
  • Use harmless humor -- not harsh or sarcastic humor -- to defuse angry feelings.
  • More information

    The Nemours Foundation explains how parents can teach children about sportsmanship.



    -- Robert Preidt



    SOURCE: University of Maryland, College Park, news release, June 17, 2008


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