Navigation Links
Side Plank Leg Raises Video Revealed by Bodyweight Torch
Date:3/29/2013

Atlanta, GA (PRWEB) March 29, 2013

The obliques (also known as “love handles”) are always a trouble spot for many people looking to lose weight. According to Mike Whitfield, the creator behind Bodyweight Torch, a revolutionary new 4-week program that utilizes only bodyweight exercises, people are doing the wrong exercises to reduce the fat in that area. There are more effective exercises to hit those areas according to Whitfield, especially side plank leg raises.

“Too many people are doing those side crunches or diagonal crunches to work on their love handles, but the truth is that more than likely, they are doing more harm than good. That’s why I wanted to release a video on how to perform the side plank with leg raises so that anyone looking to strengthen their obliques and work on their love handles can work them safer with this bodyweight ab exercise. In fact, this and many other of the best bodyweight exercises for abs are what I use with my clients. The side plank with leg raise is a powerful bodyweight training exercise that works the obliques as well as the hips and glutes. That means anyone who uses this bodyweight exercise for abs will get better results than many of the resistance training exercises that put too much stress on the lower back and neck. It is bodyweight exercises for abs like the side plank with leg raise that make it into my programs so that anyone can get great results without hurting themselves”, said Whitfield.

Download the free bodyweight training program that includes a variety of the best bodyweight ab exercises at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercise/side-plank-leg-raises/prweb10549462.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
2. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
3. Michigan Lupus Foundation Texas Hold 'Em Tournament Raises Thousands for Lupus Support, Education & Research
4. Chuback Medical Group Raises Awareness for the Serious Vein Condition Deep Vein Thrombosis
5. BPA raises risk for childhood asthma
6. More Evidence That Smoking Raises Breast Cancer Risk
7. Dog Study Raises Prospect of Biological Pacemaker for Humans
8. Human bacteria sequencing project involving CU raises $340,000 online
9. Healthentic Raises Funds to Support Seattle’s Homeless Population This Holiday Season
10. Dr. Berzin Raises Self-Esteem, Relieves Pain with Breast Reduction Surgery
11. Impending Mandate on Event Data Recorders Raises Concern amongst Auto Manufactures - Kiley Law Group Weighs in on Potential to Save Lives
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:3/24/2017)... ... March 24, 2017 , ... ... Arizona’s Premier Center for Shamanic Healing and Spiritual Awakening, proudly presents her ... 9--24, 2017. This sacred and spiritual journey during the Summer Solstice will ...
(Date:3/24/2017)... ... March 24, 2017 , ... On June ... ERISA Benefit Claims Litigation seminar in Chicago, Illinois. She will present on: ... of cases litigated under ERISA involve claims for long-term disability benefits. This ...
(Date:3/24/2017)... ... March 24, 2017 , ... Empower ... upgrading their training and leads programs. , In February, 2017, Empower Brokerage introduced ... agents, Performance Partners is designed to teach how to maximize their sales efforts, ...
(Date:3/24/2017)... ... March 24, 2017 , ... “Vintage and Harvest A Cultivation of Christian ... Bible teacher residing in North Carolina with his wife, Anna Marie. He and his ... six grandchildren. David is also the author of “Shadow and Substance.” , “Love, the ...
(Date:3/23/2017)... ... ... A recent report from the National Council on Teacher Quality (NCTQ) advocates ... based on a review of GPA and SAT/ACT requirements at 221 institutions in 25 ... argues that this higher bar should be set by states, by the Council for ...
Breaking Medicine News(10 mins):
(Date:3/24/2017)... GENEVA , March 24, 2017 ... revitalizes efforts to develop sutezolid as effective response to ... Day, TB Alliance and the Medicines Patent Pool (MPP) ... sutezolid, an antibiotic drug candidate which demonstrated encouraging results ... of sutezolid in combination with other TB drugs and ...
(Date:3/23/2017)... Research and Markets has announced the addition of the "Global ... Repair Procedure By Technique, By Region, By Country (2016-2021)" report ... ... a CAGR of 13.35% during 2016-2021 The strong growth ... in population with heart disease and rising advances in minimally invasive ...
(Date:3/23/2017)... March 23, 2017  The U.S. Food and Drug ... the treatment of adults and pediatric patients 12 years ... those who have not received prior chemotherapy. This is ... aggressive form of skin cancer. "While skin ... with a rare form called Merkel cell cancer have ...
Breaking Medicine Technology: