Navigation Links
Side Plank Leg Raises Video Revealed by Bodyweight Torch
Date:3/29/2013

Atlanta, GA (PRWEB) March 29, 2013

The obliques (also known as “love handles”) are always a trouble spot for many people looking to lose weight. According to Mike Whitfield, the creator behind Bodyweight Torch, a revolutionary new 4-week program that utilizes only bodyweight exercises, people are doing the wrong exercises to reduce the fat in that area. There are more effective exercises to hit those areas according to Whitfield, especially side plank leg raises.

“Too many people are doing those side crunches or diagonal crunches to work on their love handles, but the truth is that more than likely, they are doing more harm than good. That’s why I wanted to release a video on how to perform the side plank with leg raises so that anyone looking to strengthen their obliques and work on their love handles can work them safer with this bodyweight ab exercise. In fact, this and many other of the best bodyweight exercises for abs are what I use with my clients. The side plank with leg raise is a powerful bodyweight training exercise that works the obliques as well as the hips and glutes. That means anyone who uses this bodyweight exercise for abs will get better results than many of the resistance training exercises that put too much stress on the lower back and neck. It is bodyweight exercises for abs like the side plank with leg raise that make it into my programs so that anyone can get great results without hurting themselves”, said Whitfield.

Download the free bodyweight training program that includes a variety of the best bodyweight ab exercises at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercise/side-plank-leg-raises/prweb10549462.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
2. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
3. Michigan Lupus Foundation Texas Hold 'Em Tournament Raises Thousands for Lupus Support, Education & Research
4. Chuback Medical Group Raises Awareness for the Serious Vein Condition Deep Vein Thrombosis
5. BPA raises risk for childhood asthma
6. More Evidence That Smoking Raises Breast Cancer Risk
7. Dog Study Raises Prospect of Biological Pacemaker for Humans
8. Human bacteria sequencing project involving CU raises $340,000 online
9. Healthentic Raises Funds to Support Seattle’s Homeless Population This Holiday Season
10. Dr. Berzin Raises Self-Esteem, Relieves Pain with Breast Reduction Surgery
11. Impending Mandate on Event Data Recorders Raises Concern amongst Auto Manufactures - Kiley Law Group Weighs in on Potential to Save Lives
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:10/13/2017)... ... , ... Talented host, actor Rob Lowe, is introducing a ... episode of "Success Files," which is an award-winning educational program broadcasted on PBS ... in-depth with passion and integrity. , Sciatica occurs when the sciatic nerve in ...
(Date:10/12/2017)... ... 12, 2017 , ... First Healthcare Compliance (FHC), an industry ... a range of technology and learning solutions at the 68th Annual American Healthcare ... be held October 14–18, 2017 at the Mandalay Bay Resort in Las Vegas, ...
(Date:10/12/2017)... (PRWEB) , ... October 12, 2017 , ... IsoComforter, Inc. ... products, announced today the introduction of an innovative new design of the shoulder pad. ... so you get maximum comfort while controlling your pain while using cold therapy. By ...
(Date:10/12/2017)... LOS ANGELES (PRWEB) , ... October 12, 2017 ... ... of Parsa Mohebi Hair Restoration, has recently contributed a medical article to the ... doctors, on cosmetictown.com. Dr. Mohebi’s article spotlights the hair transplant procedure known as ...
(Date:10/12/2017)... , ... October 12, 2017 , ... ... named one of Michigan’s 2017 Best and Brightest in Wellness® by Best and ... Wellness® awards program on Friday, Oct. 20 from 7:30 a.m. to 2 p.m. ...
Breaking Medicine News(10 mins):
(Date:10/7/2017)...   Provista, a proven leader in the ... purchasing power, today announced a new resource area on ... is the online home for case studies, articles ... news releases, slideshows and events. ... resources at their fingertips, viewers can also watch short ...
(Date:10/4/2017)... Centers for Disease Control and Prevention (CDC), influenza vaccination should take ... communities across Massachusetts , Connecticut , ... through the end of the month. *Some exclusions apply ... ... by the end of October, according to the Centers for Disease Control ...
(Date:10/2/2017)... , Oct. 2, 2017  Eli Lilly and ... financial results for the third quarter of 2017 on ... conference call on that day with the investment community ... The conference call will begin at 9 ... can access a live webcast of the conference call ...
Breaking Medicine Technology: