Navigation Links
Side Plank Leg Raises Video Revealed by Bodyweight Torch
Date:3/29/2013

Atlanta, GA (PRWEB) March 29, 2013

The obliques (also known as “love handles”) are always a trouble spot for many people looking to lose weight. According to Mike Whitfield, the creator behind Bodyweight Torch, a revolutionary new 4-week program that utilizes only bodyweight exercises, people are doing the wrong exercises to reduce the fat in that area. There are more effective exercises to hit those areas according to Whitfield, especially side plank leg raises.

“Too many people are doing those side crunches or diagonal crunches to work on their love handles, but the truth is that more than likely, they are doing more harm than good. That’s why I wanted to release a video on how to perform the side plank with leg raises so that anyone looking to strengthen their obliques and work on their love handles can work them safer with this bodyweight ab exercise. In fact, this and many other of the best bodyweight exercises for abs are what I use with my clients. The side plank with leg raise is a powerful bodyweight training exercise that works the obliques as well as the hips and glutes. That means anyone who uses this bodyweight exercise for abs will get better results than many of the resistance training exercises that put too much stress on the lower back and neck. It is bodyweight exercises for abs like the side plank with leg raise that make it into my programs so that anyone can get great results without hurting themselves”, said Whitfield.

Download the free bodyweight training program that includes a variety of the best bodyweight ab exercises at http://www.bodyweighttorch.com.

Read the full story at http://www.prweb.com/releases/bodyweight-ab-exercise/side-plank-leg-raises/prweb10549462.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Advanced Bodyweight Ab Exercise The Stability Ball Plank Revealed by BodyweightTorch.com
2. Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
3. Michigan Lupus Foundation Texas Hold 'Em Tournament Raises Thousands for Lupus Support, Education & Research
4. Chuback Medical Group Raises Awareness for the Serious Vein Condition Deep Vein Thrombosis
5. BPA raises risk for childhood asthma
6. More Evidence That Smoking Raises Breast Cancer Risk
7. Dog Study Raises Prospect of Biological Pacemaker for Humans
8. Human bacteria sequencing project involving CU raises $340,000 online
9. Healthentic Raises Funds to Support Seattle’s Homeless Population This Holiday Season
10. Dr. Berzin Raises Self-Esteem, Relieves Pain with Breast Reduction Surgery
11. Impending Mandate on Event Data Recorders Raises Concern amongst Auto Manufactures - Kiley Law Group Weighs in on Potential to Save Lives
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:12/4/2016)... ... December 04, 2016 , ... Patients who ... now take advantage of a cosmetic procedure known as Carbon Dioxide (C02) ... the appearance of age spots, fine lines, uneven coloration, wrinkles, scarring, skin ...
(Date:12/2/2016)... (PRWEB) , ... December 02, 2016 , ... Halfway through ... Medicine has provided preventative dental services to more than 15,900 children 5 years old ... 5 LA pledged $38 million over a span of five years to Western University ...
(Date:12/2/2016)... ... 02, 2016 , ... On Dec. 2, 2016, CURE® magazine will host the ... the 2016 MPN Heroes—eight individuals who have made a difference in the field of ... standard of care, demonstrating leadership within the MPN community and/or a commitment to individual ...
(Date:12/2/2016)... ... ... Advanced Inc., a leading provider of travel therapy and travel nursing across ... Advanced Inc.’s Chief Financial Officer, effective December 1, 2016. Jason previously served as Vice ... leadership experience to Advanced Inc. He began his career in finance at Ernst & ...
(Date:12/2/2016)... ... , ... The annual time frame to change Medicare health and prescription drug ... 7th. Currently-enrolled Medicare beneficiaries who are looking to switch from their current plan to ... make changes during this period order for their new policy to go into effect ...
Breaking Medicine News(10 mins):
(Date:12/2/2016)... bioLytical Laboratories, un líder mundial en test rápidos de ... Self Test , a los miembros de la Kenya Pharmaceutical Association. ... ... INSTI HIV Self Test! (PRNewsFoto/bioLytical Laboratories) ... (Photo: http://photos.prnewswire.com/prnh/20161201/444905 ) bioLytical fue invitada por la Clinton ...
(Date:12/2/2016)... 2016 Research and Markets has announced the ... and Demand Forecast to 2022" report to their offering. ... , , ... 2015, and it is expected to grow at a CAGR of 5.5% ... witness faster growth during the forecast period, a CAGR of 8.8% in ...
(Date:12/2/2016)... On Thursday, December 1st 2016, ... research, development and innovation in the biopharmaceutical industry at ... in the presence of Sergey Tsyb, Vice Minister of ... , Natalia Sanina, First Vice Chairman of the ... of Roszdravnadzor, National Service of Control in Healthcare, Sergey ...
Breaking Medicine Technology: