Navigation Links
Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
Date:1/19/2013

Atlanta, GA (PRWEB) January 19, 2013

Losing the “love handles” is a common problem with many people and as Mike Whitfield, a bodyweight and bootcamp workout expert who runs the website BodyweightTorch.com explains, there are common mistakes that too many people make when trying to lose them. Whitfield launched a video explaining a simple bodyweight core exercise called the “Side Plank” that helps strengthen the obliques (also known as the love handles).

“Exercises like side bends and side crunches don’t work to strengthen the obliques and unfortunately, they can even lead to injury, especially the side bends. One of the most powerful and effective bodyweight core exercises that anyone can put in their bodyweight workout routine is the side plank. That’s why I released a video demonstrating this side plank ab exercise to educate people on a more effective exercise to help with those love handles. The video explains in detail on how to perform this exercise correctly. It’s one of the many new videos I plan to release to help people improve their bodyweight training programs. That’s what is so great about bodyweight training programs. Anyone can do bodyweight exercises on their own schedule and in the comfort of their own home. The side plank is in the new bodyweight training program “Bodyweight Torch”, along with other effective bodyweight ab exercises. It’s a fun, but challenging 4-week program that utilizes a variety of unique bodyweight exercises that will challenge anyone and the best part is that the workouts don’t require any equipment. Anyone will strengthen their abs and love handles by using the side plank instead of using fancy equipment and expensive gadgets. My readers are asking for more videos on minimum equipment workouts, so that’s why I decided to release the Side Plank Video,” said Whitfield.

Discover the side plank and other effective bodyweight ab exercises inside the brand new free bodyweight program Bodyweight Torch at http://www.bodyweighttorch.com.

# # #

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/side-plank/prweb10335405.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study: Women not getting enough exercise; at risk of developing metabolic syndrome
2. Exercise and attitude may be thermostat for hot flashes
3. Women Less Apt Than Men to Get Recommended Daily Exercise
4. Exercise improves quality of life during breast cancer treatment
5. Swallowing exercises linked with short-term improvement among patients with head and neck cancer
6. Swallowing exercises can help patients with head and neck cancer
7. Exercise May Help Patients With High Blood Pressure Live Longer
8. Exercise helps smokers to quit smoking, to remain smoke-free and to reduce the risk of death
9. A comparison of 2 home exercises to treat vertigo
10. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
11. Exercise Twice a Day Vital for Your Dogs Health, Expert Says
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:6/25/2016)... ... 25, 2016 , ... Experts from the American Institutes for ... Meeting June 26-28, 2016, at the Hynes Convention Center in Boston. , AIR ... care planning, healthcare costs and patient and family engagement. , AIR researchers will ...
(Date:6/25/2016)... CA (PRWEB) , ... June 25, 2016 , ... As ... with Magna Cum Laude and his M.D from the David Geffen School of Medicine ... and returned to Los Angeles to complete his fellowship in hematology/oncology at the UCLA-Olive ...
(Date:6/24/2016)... ... ... Those who have experienced traumatic events may suffer from a complex set ... drug or alcohol abuse, as a coping mechanism. To avoid this pain and suffering, ... traumatic event. , Trauma sufferers tend to feel a range of emotions, from depression, ...
(Date:6/24/2016)... ... June 24, 2016 , ... Dr. Amanda Cheng, an ... Cheng has extensive experience with all areas of orthodontics, including robotic Suresmile technology, ... , Micro-osteoperforation is a revolutionary adjunct to orthodontic treatment. It can be ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute Beauty Network, affiliated ... Weintraub as a prominent plastic surgeon and the network’s newest partner. , ... most handsome men, look naturally attractive. Plastic surgery should be invisible.” He stands ...
Breaking Medicine News(10 mins):
(Date:6/26/2016)... Ontario , June 27, 2016  VMS Rehab ... Company,s Board will take whatever measures required to build ... Company,s stock which is currently listed on the OTC ... Wexler, Company Chairman and CEO, "We are seeing an ... difficult to understand, not only by the Company, but ...
(Date:6/24/2016)... CHAPEL HILL, N.C. , June 24, 2016 ... in healthcare decisions and regulators/payers have placed more ... this new environment, patient support programs in the ... support for patients, medications. Consequently, pharmaceutical companies are ... to ensure they are providing products and services ...
(Date:6/24/2016)... SAN FRANCISCO, Calif. , June 24, 2016 ... GBT ), a biopharmaceutical company developing novel therapeutics ... significant unmet needs, today announced the closing of ... shares of common stock, at the public offering ... shares in the offering were offered by GBT. ...
Breaking Medicine Technology: