Navigation Links
Side Plank Exercise Demonstration Video Revealed by Bodyweight Torch
Date:1/19/2013

Atlanta, GA (PRWEB) January 19, 2013

Losing the “love handles” is a common problem with many people and as Mike Whitfield, a bodyweight and bootcamp workout expert who runs the website BodyweightTorch.com explains, there are common mistakes that too many people make when trying to lose them. Whitfield launched a video explaining a simple bodyweight core exercise called the “Side Plank” that helps strengthen the obliques (also known as the love handles).

“Exercises like side bends and side crunches don’t work to strengthen the obliques and unfortunately, they can even lead to injury, especially the side bends. One of the most powerful and effective bodyweight core exercises that anyone can put in their bodyweight workout routine is the side plank. That’s why I released a video demonstrating this side plank ab exercise to educate people on a more effective exercise to help with those love handles. The video explains in detail on how to perform this exercise correctly. It’s one of the many new videos I plan to release to help people improve their bodyweight training programs. That’s what is so great about bodyweight training programs. Anyone can do bodyweight exercises on their own schedule and in the comfort of their own home. The side plank is in the new bodyweight training program “Bodyweight Torch”, along with other effective bodyweight ab exercises. It’s a fun, but challenging 4-week program that utilizes a variety of unique bodyweight exercises that will challenge anyone and the best part is that the workouts don’t require any equipment. Anyone will strengthen their abs and love handles by using the side plank instead of using fancy equipment and expensive gadgets. My readers are asking for more videos on minimum equipment workouts, so that’s why I decided to release the Side Plank Video,” said Whitfield.

Discover the side plank and other effective bodyweight ab exercises inside the brand new free bodyweight program Bodyweight Torch at http://www.bodyweighttorch.com.

# # #

Read the full story at http://www.prweb.com/releases/bodyweight-exercises/side-plank/prweb10335405.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Study: Women not getting enough exercise; at risk of developing metabolic syndrome
2. Exercise and attitude may be thermostat for hot flashes
3. Women Less Apt Than Men to Get Recommended Daily Exercise
4. Exercise improves quality of life during breast cancer treatment
5. Swallowing exercises linked with short-term improvement among patients with head and neck cancer
6. Swallowing exercises can help patients with head and neck cancer
7. Exercise May Help Patients With High Blood Pressure Live Longer
8. Exercise helps smokers to quit smoking, to remain smoke-free and to reduce the risk of death
9. A comparison of 2 home exercises to treat vertigo
10. Guidelines say diet, exercise, weight control improve odds after cancer diagnosis
11. Exercise Twice a Day Vital for Your Dogs Health, Expert Says
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/26/2017)... , ... May 26, 2017 , ... Amir Qureshi, MD ... a powerfully versatile, patient-centric spinal cord stimulation system. The Nuvectra™ Algovita SCS System has ... are pleased to be the first in Arkansas to introduce the most powerful SCS ...
(Date:5/26/2017)... ... May 26, 2017 , ... Boar’s ... sharing bold recipes for Memorial Day entertaining that are sure to satisfy your ... Head fresh sliced meats and cheeses featured in these refreshingly balanced recipes are ...
(Date:5/26/2017)... ... May 26, 2017 , ... After raising nearly $30,000 on Kickstarter , ... be available at a discounted crowdfunding price on Indiegogo . , “Along with ... also wanted to bring a fidget toy to the market that was made of ...
(Date:5/26/2017)... ... May 26, 2017 , ... Rob Lowe acts as host ... of the series is on hiking in American. Viewers can reconnect with America as ... benefits of hiking. , Many consumers have looked for an inventive new place for ...
(Date:5/26/2017)... ... ... Journey to the Cross”: the personal journey of Bob Massey and his faith in the ... Bob and Margaret Massey. Bob Massey is small in stature but big in character. ... His love for others is apparent in all of his life decisions. , “I’m ...
Breaking Medicine News(10 mins):
(Date:5/15/2017)... , May 15, 2017 Enterin Inc., a ... and developing novel compounds to treat Parkinson,s disease (PD), ... study is a Phase 1/2a randomized, controlled, multicenter study involving ... It will enroll 50 patients over a 9-to-12-month period. The ... in 10 patients with PD. Participating sites include ...
(Date:5/10/2017)...  The Corporate Whistleblower Center says, "We are ... clinics to call us anytime at 866-714-6466 if they ... in a substantial scheme to overbill Medicare. We ... employee of a medical equipment company if their ... medical practice groups with extra generous incentives to use, ...
(Date:5/9/2017)... -- Oramed Pharmaceuticals Inc. (NASDAQ: ORMP ) ... on the development of oral drug delivery systems, ... has granted Oramed a patent titled, "Methods and ... covers Oramed,s invention of an oral glucagon-like peptide-1 ... hormone that stimulates the secretion of insulin from ...
Breaking Medicine Technology: