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Shortfalls in carotenoid intake may impact women's health
Date:10/5/2010

vers four times the amount of alpha-carotene as a serving of winter squash.
  • A serving of fresh papaya has roughly 10 times the beta-cryptoxanthin found in an orange.

    Hendel adds, a good goal for most individuals is to consume 10 servings of fruits and vegetables daily, with an emphasis on quality, not just quantity. If this proves challenging, consider a natural, plant-based dietary supplement which includes phytonutrients such as carotenoids.

    "Just remember, small changes in the diet each day can add up to powerful changes over time. Older women may eat more carotenoids, but women of all ages are falling short. Diet is a lifetime of exposure and best we teach younger women how to eat right, up those carotenoids, and exercise more from the beginning," says Hendel.


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  • Contact: Jessica Bower
    jbower@webershandwick.com
    312-988-2478
    Weber Shandwick Worldwide
    Source:Eurekalert

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