Navigation Links
Short walk cuts chocolate consumption in half
Date:12/7/2011

A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter. The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity.

Published in the journal Appetite, the research suggests that employees may find that short breaks away from their desks can help keen their minds off snacking.

In the study, 78 regular chocolate-eaters were invited to enter a simulated work environment, after two days abstinence from chocolate snacking. Two groups were asked to take a brisk 15-minute walk on a treadmill and were then given work to complete at a desk. One group was given an easy, low-stress task, while the other was asked to complete a more demanding job. The other two groups were asked to have a rest before completing the same tasks as the first two groups. Again, half were given an easier and the remainder a more challenging task. Chocolate was available in a bowl on the desk for all participants as they carried out their work.

Those who had exercised before working consumed on average half the amount of chocolate as the others: around 15 grammes, compared with 28 grammes. 15 grammes is equivalent to a small 'treat size' or 'fun size' chocolate bar.

The difficulty of the task made no difference to the amount of chocolate they ate, which suggests that stress did not contribute to their cravings for sweet snacks.

Lead researcher Professor Adrian Taylor of the University of Exeter said: "We know that snacking on high calorie foods, like chocolate, at work can become a mindless habit and can lead to weight gain over time. We often feel that these snacks give us an energy boost, or help us deal with the stress of our jobs, including boredom. People often find it difficult to cut down on their daily treats but this study shows that by taking a short walk, they are able to regulate their intake by half."

Exercise is known to have significant benefits for mood and energy levels and has potential for managing addictions. Professor Taylor and his colleagues at the University of Exeter have previously shown that exercise can curb cravings for chocolate but this is the first study to show a reduction in consumption.


'/>"/>
Contact: Sarah Hoyle
s.hoyle@exeter.ac.uk
44-013-927-22062
University of Exeter
Source:Eurekalert

Related medicine news :

1. Good News for Those Worried About U.S. Nursing Shortage
2. Presumed consent not answer to solving organ shortage in US, researchers say
3. Gene Shortage Might Lead to Shorter Height, Study Says
4. Study Supports Shorter Wait Time for Alcoholics Seeking Liver Transplant
5. Shorter hospital stay with person-centered healthcare
6. Obama Acts to Ease U.S. Drug Shortages
7. $7.2 million project will address a national shortage of health-care workers in Liberia
8. Mayo Clinic: Short training course significantly improves detection of precancerous polyps
9. Nursing home flu shots fall short, especially for blacks
10. Drug Shortages Even Worse This Year: FDA
11. Homegrown solution for physician shortage described in Academic Medicine
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:2/5/2016)... ... February 05, 2016 , ... In sleep, when the defenses of the day ... feature of patients with eating disorders is significant self-criticism, and consequently these patients experience ... are regarded as maladaptive means for coping with this unease, but also leads to ...
(Date:2/5/2016)... ... 05, 2016 , ... California Mobile Kitchens , a ... their latest mobile kitchen model, featuring customizable stainless steel interiors and a new, ... for use anywhere in the U.S. Many of their units can be seen ...
(Date:2/5/2016)... ... ... Calls Blacklist has just been updated by mobile app developer Vlad Lee. ... fixed known bugs within the app. Calls Blacklist allows its users to only have ... of their device’s battery power or memory. It provides a powerful call blocker that ...
(Date:2/5/2016)... ... February 05, 2016 , ... –This week, Atascadero water heater ... having a tankless water heater. To view the report, click here or ... tankless. While each has their pros and cons, the type chosen is almost entirely ...
(Date:2/5/2016)... ... ... is tired of trying to cram belongings into spare space that just isn’t there, a ... but before hastily spending money on a unit, take these tips into consideration. , Self-storage ... is often not told when utilizing these services are some tips on how to use ...
Breaking Medicine News(10 mins):
(Date:2/5/2016)... , Feb. 5, 2016  Venice,s newest ... is the first of its kind in the ... tattoos through advanced laser treatment. The physician-owned and ... Suncoast by storm with its revitalizing ... and advanced multi-wavelength Astanza Trinity technology. ...
(Date:2/5/2016)... -- Henry Schein, Inc. (NASDAQ: HSIC ), the world,s largest ... dental, animal health and medical practitioners, announced today that ... majority ownership interest in Dental Cremer S.A., a distributor ... . --> ... dental distribution business of Cremer S.A. With 2015 sales ...
(Date:2/4/2016)... IRVINE, Calif. , Feb. 4, 2016  Edwards ... in patient-focused innovations for structural heart disease and critical ... an accelerated share repurchase (ASR) agreement with Morgan Stanley ... common stock.  This repurchase is part of the Company,s ... of the Company,s common stock.  ...
Breaking Medicine Technology: