Navigation Links
Sharon Kleyne Announces How to Maximize the Health Benefit of Your Daily Drinking Water Consumption

Grants Pass, OR (PRWEB) May 31, 2013

Water Educator Sharon Kleyne, in a recent interview, reported on a series of “tips” to make sure that people's daily drinking water consumption is fully absorbed and utilized. Everyone knows that drinking an adequate amount of water each day is important to health. But not everyone is aware that how they drink their daily water substantially effect the benefit obtained.

Sharon Kleyne is a nutrition and health educator, radio commentator and host of the Sharon Kleyne Hour Power of Water radio show, on VoiceAmerica, Apple iTunes and Green Talk Network. She is Founder of Bio-Logic Aqua Research, water and hydrotherapy research.

Kleyne’s suggests that while most doctors recommend eight glasses, or 64 ounces a day, she regards this as the absolute minimum. While everyone’s daily water needs differ, she suggests ten glasses or 80 ounces a day.

There are differing medical opinions on whether liquids containing water can be counted towards the daily requirement. Sharon Kleyne has concluded that 100% of your daily water consumption should be in the form of pure water. “Remember,” says Kleyne, “your body is 70% water and every one of your body’s 50 trillion cells requires water to survive.”

Other liquids containing water, Kleyne explains, are also offer a health benefit even though they do not count towards meeting the daily water requirement. As a rule, the heavier the liquid, the less the health benefit there is in the water content. For example, as a water source, although not necessarily as a food, apple juice is far superior to tomato juice, even though tomato juice is more nutritious. By the same reasoning, pure water is better to drink than consumption of vitamin fortified water.

Coffee, alcohol and carbonated beverages should be consumed in moderation or avoided because they are dehydrating and cause the body to lose water.

Water is most likely to be retained when consumed at room temperature or slightly warmer. Ice water is likely to be quickly passed through you.

At least 32 ounces of your daily water should be consumed all at once. Kleyne recommends two glasses of water or 16 ounces, when you first get up and another two glasses in the afternoon.

Kleyne recommends pouring the water into a glass before drinking. This increases oxygen content so the water tastes better and is better for you.

If a person is dehydrated for any reason, such as illness, strenuous exercise or sun exposure, according to Kleyne, water consumption should be increased accordingly.

And don’t forget that a proper diet is not only vital to health but also to the body’s ability to absorb and retain water. Don’t forget also that the surface of your body and eyes also need to drink, obtaining water from the humidity in the air.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Sharon Kleyne Announces That Summer in America Is the Season for Farmer’s Markets
2. Water Advocate Sharon Kleyne Announces Water Conservation Appreciation
3. Sharon Kleyne Claims that Clean Humid Air Could Be Endangered
4. Skin Care Expert Sharon Kleyne Announces Sunscreen May Not Be Enough
5. Sharon Kleyne Announces Investment into Fresh Water IP Technology
6. Dr. Speron Announces the Release of Exparel for All Cosmetic Surgery for Long-lasting Pain Control
7. hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Announces the Most Advanced Version of the 1950s hCG Diet Plans Designed to Produce Safe & Fast Weight Loss
8. The Lap Band Center Announces Ways for Patients to Find Out How to Lose Weight Quickly and Efficiently
9. Leading Rim Fitments Provider, SizeItUp, Announces the Database Integrations for the 2012 Mazda 5
10. Hands On HealthCare Massage Therapy & Wellness Day Spa Announces Their Sixth Annual One Day Sale on Gift Certificates Will Take Place on June 19, 2013
11. Midbrook Medical Announces List of Top 6 Places to Use UV Flash, Infection Prevention Station to Eliminate Risk of Infection in Medical Facilities
Post Your Comments:
(Date:6/25/2016)... ... June 25, 2016 , ... First Choice Emergency Room , the ... Ogunleye, as the Medical Director of its new Mesquite-Samuell Farm facility. , “We ... new Mesquite location,” said Dr. James M. Muzzarelli, Executive Medical Director of First Choice ...
(Date:6/25/2016)... ... , ... Conventional wisdom preaches the benefits of moderation, whether it’s a matter ... bar too high can result in disappointment, perhaps even self-loathing. However, those who set ... , Research from reveals that behind the tendency to set low ...
(Date:6/24/2016)... , ... June 24, 2016 , ... Marcy was in a crisis. Her son James, ... out at his family verbally and physically. , “When something upset him, he couldn’t control ... use it. He would throw rocks at my other children and say he was going ...
(Date:6/24/2016)... ... 2016 , ... Comfort Keepers® of San Diego, CA is excited to announce ... program to drive cancer patients to and from their cancer treatments. Comfort Keepers ... of life and ongoing independence. Getting to and from medical treatments is one ...
(Date:6/24/2016)... ... June 24, 2016 , ... The Haute Beauty ... Barry M. Weintraub as a prominent plastic surgeon and the network’s newest partner. ... and the most handsome men, look naturally attractive. Plastic surgery should be invisible.” ...
Breaking Medicine News(10 mins):
(Date:6/23/2016)... Roche (SIX: RO, ROG; OTCQX: RHHBY) announced that it ... (procalcitonin) assay as a dedicated testing solution for people ... Roche is the first IVD company in the U.S ... assessment and management. PCT is a sepsis-specific ... blood can aid clinicians in assessing the risk of ...
(Date:6/23/2016)... June 23, 2016 Capricor ... ), a biotechnology company focused on the discovery, ... that patient enrollment in its ongoing randomized HOPE-Duchenne ... exceeded 50% of its 24-patient target. Capricor expects ... third quarter of 2016, and to report top ...
(Date:6/23/2016)... -- Bracket , a leading clinical trial technology and ... platform, Bracket eCOA (SM) 6.0, at the 52 nd ... 2016 in Philadelphia , Pennsylvania.  A demonstration ... of its kind to fully integrate with RTSM, will be ... is a flexible platform for electronic clinical outcomes assessments that ...
Breaking Medicine Technology: