Navigation Links
Sharon Kleyne Announces How to Maximize the Health Benefit of Your Daily Drinking Water Consumption

Grants Pass, OR (PRWEB) May 31, 2013

Water Educator Sharon Kleyne, in a recent interview, reported on a series of “tips” to make sure that people's daily drinking water consumption is fully absorbed and utilized. Everyone knows that drinking an adequate amount of water each day is important to health. But not everyone is aware that how they drink their daily water substantially effect the benefit obtained.

Sharon Kleyne is a nutrition and health educator, radio commentator and host of the Sharon Kleyne Hour Power of Water radio show, on VoiceAmerica, Apple iTunes and Green Talk Network. She is Founder of Bio-Logic Aqua Research, water and hydrotherapy research.

Kleyne’s suggests that while most doctors recommend eight glasses, or 64 ounces a day, she regards this as the absolute minimum. While everyone’s daily water needs differ, she suggests ten glasses or 80 ounces a day.

There are differing medical opinions on whether liquids containing water can be counted towards the daily requirement. Sharon Kleyne has concluded that 100% of your daily water consumption should be in the form of pure water. “Remember,” says Kleyne, “your body is 70% water and every one of your body’s 50 trillion cells requires water to survive.”

Other liquids containing water, Kleyne explains, are also offer a health benefit even though they do not count towards meeting the daily water requirement. As a rule, the heavier the liquid, the less the health benefit there is in the water content. For example, as a water source, although not necessarily as a food, apple juice is far superior to tomato juice, even though tomato juice is more nutritious. By the same reasoning, pure water is better to drink than consumption of vitamin fortified water.

Coffee, alcohol and carbonated beverages should be consumed in moderation or avoided because they are dehydrating and cause the body to lose water.

Water is most likely to be retained when consumed at room temperature or slightly warmer. Ice water is likely to be quickly passed through you.

At least 32 ounces of your daily water should be consumed all at once. Kleyne recommends two glasses of water or 16 ounces, when you first get up and another two glasses in the afternoon.

Kleyne recommends pouring the water into a glass before drinking. This increases oxygen content so the water tastes better and is better for you.

If a person is dehydrated for any reason, such as illness, strenuous exercise or sun exposure, according to Kleyne, water consumption should be increased accordingly.

And don’t forget that a proper diet is not only vital to health but also to the body’s ability to absorb and retain water. Don’t forget also that the surface of your body and eyes also need to drink, obtaining water from the humidity in the air.

Read the full story at

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Sharon Kleyne Announces That Summer in America Is the Season for Farmer’s Markets
2. Water Advocate Sharon Kleyne Announces Water Conservation Appreciation
3. Sharon Kleyne Claims that Clean Humid Air Could Be Endangered
4. Skin Care Expert Sharon Kleyne Announces Sunscreen May Not Be Enough
5. Sharon Kleyne Announces Investment into Fresh Water IP Technology
6. Dr. Speron Announces the Release of Exparel for All Cosmetic Surgery for Long-lasting Pain Control
7. hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Announces the Most Advanced Version of the 1950s hCG Diet Plans Designed to Produce Safe & Fast Weight Loss
8. The Lap Band Center Announces Ways for Patients to Find Out How to Lose Weight Quickly and Efficiently
9. Leading Rim Fitments Provider, SizeItUp, Announces the Database Integrations for the 2012 Mazda 5
10. Hands On HealthCare Massage Therapy & Wellness Day Spa Announces Their Sixth Annual One Day Sale on Gift Certificates Will Take Place on June 19, 2013
11. Midbrook Medical Announces List of Top 6 Places to Use UV Flash, Infection Prevention Station to Eliminate Risk of Infection in Medical Facilities
Post Your Comments:
(Date:11/28/2015)... ... ... EST until 11:59 p.m. EST, customers will be racing the clock to ... or more to free gifts with purchases, there will be a new sale available on ... skin care and cosmetic needs, customers will save on already discounted prices. , Top brands ...
(Date:11/27/2015)... (PRWEB) , ... November 27, 2015 , ... According to ... are not changing the way that they are handling security in light of the ... and security presence in an attempt to stop an attack from reaching U.S. soil. ...
(Date:11/27/2015)... ... November 27, 2015 , ... Lizzie’s Lice Pickers just announced ... offering customers 10% off of their purchase of lice treatment product. In addition, customers ... According to a company spokesperson. “Finding lice is a sure way to ruin the ...
(Date:11/27/2015)... ... November 27, 2015 , ... Intellitec Solutions announced today ... Group (MSDSLUG). Recognized as Microsoft’s official group for end users of Dynamics SL ... users, partners, industry experts and representatives. Intellitec Solutions’ membership status demonstrates their ongoing ...
(Date:11/27/2015)... ... 2015 , ... The men and women on this list ... the country. They have overseen financial turnarounds, shown commitment to their community through ... as a whole through their advocacy and professional efforts. , Becker's Hospital Review ...
Breaking Medicine News(10 mins):
(Date:11/26/2015)... DUBLIN , November 26, 2015 ... has announced the addition of the  ... in the European Cell Surface Marker ... Emerging Opportunities"  report to their offering.  ... announced the addition of the  "2016 ...
(Date:11/25/2015)...  Amgen (NASDAQ: AMGN ) today announced the ... the United States (U.S.) Food and ... to Humira ® (adalimumab). Amgen believes this submission ... FDA and represents Amgen,s first BLA submission using the ... M.D., executive vice president of Research and Development at ...
(Date:11/25/2015)... 25, 2015 AAIPharma Services Corp./Cambridge Major ... at least $15.8  Million to expand its laboratories ... . The expansion will provide additional office ... growing demands of the pharmaceutical and biotechnology markets. ... will provide up to 40,000 square feet of ...
Breaking Medicine Technology: