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Sharon Kleyne Announces How to Maximize the Health Benefit of Your Daily Drinking Water Consumption
Date:5/31/2013

Grants Pass, OR (PRWEB) May 31, 2013

Water Educator Sharon Kleyne, in a recent interview, reported on a series of “tips” to make sure that people's daily drinking water consumption is fully absorbed and utilized. Everyone knows that drinking an adequate amount of water each day is important to health. But not everyone is aware that how they drink their daily water substantially effect the benefit obtained.

Sharon Kleyne is a nutrition and health educator, radio commentator and host of the Sharon Kleyne Hour Power of Water radio show, on VoiceAmerica, Apple iTunes and Green Talk Network. She is Founder of Bio-Logic Aqua Research, water and hydrotherapy research.

Kleyne’s suggests that while most doctors recommend eight glasses, or 64 ounces a day, she regards this as the absolute minimum. While everyone’s daily water needs differ, she suggests ten glasses or 80 ounces a day.

There are differing medical opinions on whether liquids containing water can be counted towards the daily requirement. Sharon Kleyne has concluded that 100% of your daily water consumption should be in the form of pure water. “Remember,” says Kleyne, “your body is 70% water and every one of your body’s 50 trillion cells requires water to survive.”

Other liquids containing water, Kleyne explains, are also offer a health benefit even though they do not count towards meeting the daily water requirement. As a rule, the heavier the liquid, the less the health benefit there is in the water content. For example, as a water source, although not necessarily as a food, apple juice is far superior to tomato juice, even though tomato juice is more nutritious. By the same reasoning, pure water is better to drink than consumption of vitamin fortified water.

Coffee, alcohol and carbonated beverages should be consumed in moderation or avoided because they are dehydrating and cause the body to lose water.

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