Navigation Links
Sharon Kleyne Announces How to Maximize the Health Benefit of Your Daily Drinking Water Consumption
Date:5/31/2013

Grants Pass, OR (PRWEB) May 31, 2013

Water Educator Sharon Kleyne, in a recent interview, reported on a series of “tips” to make sure that people's daily drinking water consumption is fully absorbed and utilized. Everyone knows that drinking an adequate amount of water each day is important to health. But not everyone is aware that how they drink their daily water substantially effect the benefit obtained.

Sharon Kleyne is a nutrition and health educator, radio commentator and host of the Sharon Kleyne Hour Power of Water radio show, on VoiceAmerica, Apple iTunes and Green Talk Network. She is Founder of Bio-Logic Aqua Research, water and hydrotherapy research.

Kleyne’s suggests that while most doctors recommend eight glasses, or 64 ounces a day, she regards this as the absolute minimum. While everyone’s daily water needs differ, she suggests ten glasses or 80 ounces a day.

There are differing medical opinions on whether liquids containing water can be counted towards the daily requirement. Sharon Kleyne has concluded that 100% of your daily water consumption should be in the form of pure water. “Remember,” says Kleyne, “your body is 70% water and every one of your body’s 50 trillion cells requires water to survive.”

Other liquids containing water, Kleyne explains, are also offer a health benefit even though they do not count towards meeting the daily water requirement. As a rule, the heavier the liquid, the less the health benefit there is in the water content. For example, as a water source, although not necessarily as a food, apple juice is far superior to tomato juice, even though tomato juice is more nutritious. By the same reasoning, pure water is better to drink than consumption of vitamin fortified water.

Coffee, alcohol and carbonated beverages should be consumed in moderation or avoided because they are dehydrating and cause the body to lose water.

Water is most likely to be retained when consumed at room temperature or slightly warmer. Ice water is likely to be quickly passed through you.

At least 32 ounces of your daily water should be consumed all at once. Kleyne recommends two glasses of water or 16 ounces, when you first get up and another two glasses in the afternoon.

Kleyne recommends pouring the water into a glass before drinking. This increases oxygen content so the water tastes better and is better for you.

If a person is dehydrated for any reason, such as illness, strenuous exercise or sun exposure, according to Kleyne, water consumption should be increased accordingly.

And don’t forget that a proper diet is not only vital to health but also to the body’s ability to absorb and retain water. Don’t forget also that the surface of your body and eyes also need to drink, obtaining water from the humidity in the air.

Read the full story at http://www.prweb.com/releases/2013/5/prweb10787532.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Related medicine news :

1. Sharon Kleyne Announces That Summer in America Is the Season for Farmer’s Markets
2. Water Advocate Sharon Kleyne Announces Water Conservation Appreciation
3. Sharon Kleyne Claims that Clean Humid Air Could Be Endangered
4. Skin Care Expert Sharon Kleyne Announces Sunscreen May Not Be Enough
5. Sharon Kleyne Announces Investment into Fresh Water IP Technology
6. Dr. Speron Announces the Release of Exparel for All Cosmetic Surgery for Long-lasting Pain Control
7. hCGTreatments / Diet Doc hCG Diets & Weight Loss Plans Announces the Most Advanced Version of the 1950s hCG Diet Plans Designed to Produce Safe & Fast Weight Loss
8. The Lap Band Center Announces Ways for Patients to Find Out How to Lose Weight Quickly and Efficiently
9. Leading Rim Fitments Provider, SizeItUp, Announces the Database Integrations for the 2012 Mazda 5
10. Hands On HealthCare Massage Therapy & Wellness Day Spa Announces Their Sixth Annual One Day Sale on Gift Certificates Will Take Place on June 19, 2013
11. Midbrook Medical Announces List of Top 6 Places to Use UV Flash, Infection Prevention Station to Eliminate Risk of Infection in Medical Facilities
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:8/23/2017)... ... August 23, 2017 , ... A new ... Orthopaedic Surgeons , points out that therapeutic modalities (physical therapy) is an important ... to the report, a wider scope of physical therapy options is showing promising ...
(Date:8/22/2017)... ... August 22, 2017 , ... The old adage ... as simple as eating healthy foods. But this well-known piece of nutrition advice ... or breaking apart carbohydrates—depends not only on properties of the food but also ...
(Date:8/22/2017)... ... August 22, 2017 , ... ... solutions, announced recently the availability of a new professional fee E/M leveling calculator ... their service to the healthcare industry. E/M coding is complex which supports the ...
(Date:8/22/2017)... ... August 22, 2017 , ... “Wilderness Voices”: a collection ... travel. “Wilderness Voices” is the creation of published author, Martha McKown, an ordained ... was inspired as a very young child when her older sisters studied High School ...
(Date:8/22/2017)... ... August 22, 2017 , ... ... the Founder and Managing Member for t4 Leadership Development & Consulting. He has ... his definition of “success”: physician leadership development, servant leadership, data driven process improvement, ...
Breaking Medicine News(10 mins):
(Date:8/15/2017)... Mostyn Law and Gulf Coast Regional Blood Center to host ... Mostyn Law family has had 3 members that needed ... Mostyn Law is partnering with Gulf Coast Regional Blood Center ... Blood supplies are running low. Gulf Coast Regional Blood Center,s ... August. That is why the blood center reached out to ...
(Date:8/15/2017)... Calif. , Aug. 15, 2017  AOTI Inc. announced today ... Oxygen Therapy Inc., has recently opened a New York City Office ... ever-increasing usage of its unique Topical Wound Oxygen (TWO 2 ) ... by the Accreditation Commission for Health Care (ACHC) under the company,s ... ...
(Date:8/8/2017)... Israel, Aug. 8, 2017  BioLineRx Ltd. (NASDAQ/TASE: BLRX), ... today reports its financial results for the second quarter ... during the second quarter 2017 and to date: ... clinical development programs for the Company,s lead project, BL-8040: ... pivotal study with BL-8040 as novel stem cell mobilization ...
Breaking Medicine Technology: