Navigation Links
Seven Helpful Tips For Preventing Back Pain In Those With Sedentary Jobs
Date:11/19/2013

ent or–at the very least—invest in a chair that provides lumbar support.

•Roll with It- Increasing neck strength and flexibility will help the workday go by far less painfully. Although lifting weights at the gym is certainly an option, even simple stretches conducted at the office can be beneficial to the neck. While standing straight, crane your neck to the side as if attempting to make your head parallel to the ground. Hold for ten seconds and repeat on the other side. Then, rotate the neck in a circular motion, working out all the stress that accumulates in a typical workday.

•Get Active- There’s a reason that tech companies have started to install things like ping pong tables, foosball tables and volleyball courts. Even 15 minutes of competition allows for an increased pulse rate, respiration and calorie burning. This will aid your neck and back, and you’ll feel energized when you get back to work on those TPS reports.

•Be a Smarter Commuter- Those who live within a few miles of their office should give serious consideration to cycling to work. Many employers will provide financial incentives for such a transportation choice, but this is only the beginning of the benefits. Cycling gives your legs the type of workout that even a walk around the office can’t accomplish.

•Rally the Troops- Get others involved. Exercise tends to improve dramatically when a team approach is taken to it, and the most productive employers are those that encourage such behavior.

•Twerk at Work- Maybe not in a cubicle, but in an office, why not? Shut the door, close the blinds, and conduct whatever exercise feels the best. Manic Mondays, Twerking Tuesdays, pushups, sit-ups, yoga, it doesn’t matter. The important thing is that you’re getting away from a desk and moving your body.

“Workdays don’t have to be boring,” Dr. Khurana said. “Get active at your job. The day will go by quicker, you’ll feel better, and you won’t have to wo
'/>"/>

Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1 2 3

Related medicine news :

1. Hispanic Federation Presents Seventh Annual ¡Vive Tu Vida! Get Up! Get Moving!® Event
2. BenefitMall Identifies Seven Tips for Tipped Employees
3. Hispanic Health Coalition Presents Seventh Annual ¡Vive Tu Vida! Get Up! Get Moving!® Event
4. Vet24seven™ App Brings Your Veterinarian to Your Mobile Device
5. The Concilio Presents Seventh Annual ¡Vive Tu Vida! Get Up! Get Moving!® Event
6. Family Health Centers of San Diego Presents Seventh Annual ¡Vive Tu Vida! Get Up! Get Moving!® Event
7. After Taking Diabetes Drug Actos for Nearly Seven Years, Florida Man Developed Bladder Cancer, Alleges Lawsuit Filed by Parker Waichman LLP
8. Devils Ridge Golf Club to Participate in Seventh Annual ClubCorp Charity Classic
9. ICREATE Technologies announces the new book Seven Symbiotic Collaborations For Spiritual Cashflow to have reached #19 in the Amazon.com bestseller list today morning
10. The Construction Audit & Cost Control Institute Presents Seven Questions CEOs Can Use to Gain Insight into Construction Fraud
11. Register to Download the Merrill DataSite's White Paper: The Seven Critical M&A Transaction Mistakes and How to Avoid Them
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:7/31/2014)... The Alaska Center for Dentistry ... dentist Dr. Jonathan Oudin, DDS, who will begin working ... Barrow, Alaska, for three years. According to Teresa Wallace, ... Oudin to help take on new patients. , "This ... growing and serving the greater Anchorage metro community," Wallace ...
(Date:7/31/2014)... ROCHESTER, Minn. Implementation of an algorithm aimed ... the utilization of computed tomography (CT) scans, without ... have found. The study was recently published in ... is the most common cause of acute abdominal ... becomes inflamed and filled with pus. CT scans ...
(Date:7/31/2014)... (PRWEB) July 31, 2014 Setting goals for ... on blogs on successful tips to weight loss. Fitness on ... for over 8 years, and has worked with 6000 customers ... “We have had the chance to monitor why customers start ... exercising, how long they stick to their program, whether or ...
(Date:7/31/2014)... (PRWEB) July 31, 2014 Women in ... take charge of their financial future. The Independent ... has opened registration for 6 upcoming Los Angeles area ... for women, and with input from Kim Kiyosaki, a ... It’s Rising Time) who is passionate about women’s financial ...
(Date:7/31/2014)... NV (PRWEB) July 31, 2014 ... helping independent pharmacies enhance patient care by kicking ... and medication adherence. The first of many education ... opening of ThoughtSpot 2014, Good Neighbor Pharmacy and ... Medicare and Medicaid Services (CMS) Star Measures were ...
Breaking Medicine News(10 mins):Health News:Dr. Jonathan Oudin to Join Alaska Center for Dentistry at Wasilla Location 2Health News:Fitness on the Go's Rewards Program Helps Clients Reach Their Goals 2Health News:The Independent Woman to Offer Financial Workshops in the Los Angeles Area - Developed by Women for Women 2Health News:Good Neighbor Pharmacy Reinforces Commitment to Helping Enhance Patient Care 2Health News:Good Neighbor Pharmacy Reinforces Commitment to Helping Enhance Patient Care 3
... August 2, 2011 Engaging in physical activity after ... of survival. In a study published in the September ... , researchers from the Israel Study Group on First ... who lived in low socioeconomic status (SES) neighborhoods engaged ...
... 29, 2011) − In a recent study published in ... University of Kentucky College of Nursing and Mark Pyles, ... at the College of Charleston, found smoke-free legislation does ... urban communities. This is true regardless of whether the ...
... , MONDAY, Aug. 1 (HealthDay News) -- Teens are much ... or go to school in neighborhoods with many fast food ... finds. Researchers compared 2007 data on junk food consumption ... junk food outlets, such as fast food restaurants, convenience stores, ...
... Reporter , MONDAY, Aug. 1 (HealthDay News) -- Take the stairs ... tag with your kids at the park. New research shows ... 2.5 hours, of moderate activity a week -- can reduce the ... did more -- about 300 minutes a week, or five hours ...
... in a form of T cell leukemia, according to a ... of Experimental Medicine ( www.jem.org ). Approximately half ... carry genetic mutations in a cellular signaling pathway called Notch, ... by Andrew Weng and colleagues at the British Columbia Cancer ...
... Reston, Va. (August 1, 2011) Two new studies ... of Nuclear Medicine (JNM) provide insight into the ... types of dementia and to identify pharmaceuticals to slow ... Aging (NIA) and the Alzheimer,s Association guidelines for detecting ...
Cached Medicine News:Health News:Heart attack survivors from poorer neighborhoods get less exercise 2Health News:Study finds smoke-free laws don't impact rural or urban economies 2Health News:With Junk Food Stores Nearby, Teens May Eat More of It 2Health News:Even a Little Exercise Helps the Heart, Study Finds 2Health News:Even a Little Exercise Helps the Heart, Study Finds 3Health News:New JNM research supports upcoming Alzheimer's disease guidelines 2
(Date:7/31/2014)... , July 31, 2014 Touro University ... has been selected as the recipient of a $150,000 ... will allow the University to increase research and classroom ... creating state-of-the-art technology for the study of health sciences, ... the diverse needs and interests of our students," said ...
(Date:7/31/2014)... SAN FRANCISCO , July 31, 2014 /PRNewswire/ ... ) and Aspira Scientific ( Milpitas, California ... joint venture to develop and commercialize new fluorination ... biologically active molecules has benefited from the use ... metabolism, and combine lipophilicity with polarity to improve ...
(Date:7/31/2014)... ANTWERP, Belgium and LONDON , July ... Organization (CRO) and services provider for the medical industries, announced today ... The United Kingdom has one ... valued at USD 8.9 billion in 2012 and it is projected ... was estimated at USD 234 billion in 2012, equal to 9.5% ...
Breaking Medicine Technology:Touro University California Garners Grant From Long Foundation 2Catylix, Inc. and Aspira Scientific Announce Joint Venture to Commercialize New Fluorination Technologies 2genae Opens Offices in London 2
... 22, 2011 MedVantx, Inc., today announced the deployment ... medication and adherence reporting engine across its ... in the Company,s integrated program of initial free medication ... program utilizes the Company,s proprietary automated ATM like sample ...
... NEW YORK, Nov. 22, 2011 ... research report is available in its ... - Global Pipeline Analysis, Competitive Landscape ... http://www.reportlinker.com/p0685953/MRI-Systems---Global-Pipeline-Analysis-Competitive-Landscape-and-Market-Forecasts-to-2017.html#utm_source=prnewswire&utm_medium=pr&utm_campaign=Medical_Imaging ...
Cached Medicine Technology:MedVantx Launches Patient Profile™, A Proprietary Closed-Loop Pharmaceutical Adherence Management Program for Medical Home, Accountable Care and Population Health Management 2MedVantx Launches Patient Profile™, A Proprietary Closed-Loop Pharmaceutical Adherence Management Program for Medical Home, Accountable Care and Population Health Management 3MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 2MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 3MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 4MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 5MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 6MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 7MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 8MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 9MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 10MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 11MRI Systems - Global Pipeline Analysis, Competitive Landscape and Market Forecasts to 2017 12