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Seven Helpful Tips For Preventing Back Pain In Those With Sedentary Jobs
Date:11/19/2013

ent or–at the very least—invest in a chair that provides lumbar support.

•Roll with It- Increasing neck strength and flexibility will help the workday go by far less painfully. Although lifting weights at the gym is certainly an option, even simple stretches conducted at the office can be beneficial to the neck. While standing straight, crane your neck to the side as if attempting to make your head parallel to the ground. Hold for ten seconds and repeat on the other side. Then, rotate the neck in a circular motion, working out all the stress that accumulates in a typical workday.

•Get Active- There’s a reason that tech companies have started to install things like ping pong tables, foosball tables and volleyball courts. Even 15 minutes of competition allows for an increased pulse rate, respiration and calorie burning. This will aid your neck and back, and you’ll feel energized when you get back to work on those TPS reports.

•Be a Smarter Commuter- Those who live within a few miles of their office should give serious consideration to cycling to work. Many employers will provide financial incentives for such a transportation choice, but this is only the beginning of the benefits. Cycling gives your legs the type of workout that even a walk around the office can’t accomplish.

•Rally the Troops- Get others involved. Exercise tends to improve dramatically when a team approach is taken to it, and the most productive employers are those that encourage such behavior.

•Twerk at Work- Maybe not in a cubicle, but in an office, why not? Shut the door, close the blinds, and conduct whatever exercise feels the best. Manic Mondays, Twerking Tuesdays, pushups, sit-ups, yoga, it doesn’t matter. The important thing is that you’re getting away from a desk and moving your body.

“Workdays don’t have to be boring,” Dr. Khurana said. “Get active at your job. The day will go by quicker, you’ll feel better, and you won’t have to wo
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