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Seven Common Race-Day Mistakes Made by Runners from Medicine in Motion
Date:4/11/2013

ody prepared just before the race, runners often make one of two types of mistakes: skipping the warm-up completely or warming-up for too long. While it makes sense to conserve as much energy as possible for the actual race, it's important to loosen up the muscles used in running. Keep the warm-up short, but don't leave it out of the pre-run routine.

6. Starting out too fast. Every runner knows the importance of keeping a steady pace during marathons. It's hard to fight the urge to bolt off the starting line, especially when others appear to be doing so. But even-pace running will ensure a racer will go strong and have the endurance to pass the quick-starters later in the race.

7. Failure to hydrate. For long-distance runners, every ounce of water consumed helps maintain the blood flow to the skin, heart and muscles. Liquids help keep body temperatures down, which is essential during a marathon. Running for an extended time slows the absorption of fluids by the body, so consuming liquids should begin early.

Medicine in Motion (MIM) specializes in providing top quality sports medicine in Austin, Texas, for athletic individuals of all ages and levels. The doctors at MIM believe active bodies are healthy bodies, therefore it is the office's goal to keep patients energetic and fit. To that end, MIM provides treatment of injuries and illnesses, including the use of physical rehabilitation; promotes healthy living with personal training and nutrition coaching; and offers comprehensive sports medicine evaluations to optimize health, activity level and sports performance. For more information or for questions regarding sports medicine in Austin, contact Medicine in Motion at 512-257-2500 or visit the website at http://www.medinmotion.com.

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