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Seven Common Race-Day Mistakes Made by Runners from Medicine in Motion
Date:4/11/2013

Austin, Texas (PRWEB) April 11, 2013

Runners often train for months leading up to a marathon or big race. Long distance runs affect the body in many (and sometimes unexpected) ways, and even minor mistakes can lead to disappointing results. Since it pays to be prepared for any eventuality, the Austin sports medicine doctors at Medicine in Motion have put together a list of mistakes that are often made by first-time racers on competition day. Improve your game by avoiding the following:

1. New clothing. Whether it's shoes, socks or any piece of apparel, race day isn't the time to try out a new article of clothing. If a runner hasn't broken it in over at least a couple of runs, don't even consider putting it on.

2. Skipping breakfast. Many first-time marathoners have pre-race jitters and, therefore, not much of an appetite. But it's important to not supplement the morning meal with just coffee or a sports drink. Eat a high-carbohydrate breakfast so the body will have enough fuel to make it to the finish line.

3. Overdressing. Since races typically start in the morning hours when it's cooler, runners often dress more warmly than necessary. It's important to remember that once the race begins, body temperatures will rise, so it will feel at least 10 degrees warmer than the actual temperature. Extra clothing leads to sweating and dehydration, and can be generally uncomfortable.

4. New foods. Just like with new clothes, before or during the race is not the time to try out different foods. Stick to the familiar, preferably foods that were eaten while practicing for the event. Even if a racer is used to a certain type of food, if they haven't previously run on it, it may have an adverse affect on their performance.

5. Warm-up extremes. When it comes to getting the b
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