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September 2009 Mayo Clinic Health Letter Highlights Snoring, Kidney Stones and Vitamin D
Date:9/16/2009

ROCHESTER, Minn., Sept. 16 /PRNewswire-USNewswire/ -- Here are highlights from the September issue of Mayo Clinic Health Letter. You may cite this publication as often as you wish. Reprinting is allowed for a fee. Mayo Clinic Health Letter attribution is required. Include the following subscription information as your editorial policies permit: Visit www.HealthLetter.MayoClinic.com or call toll-free for subscription information, 800-333-9037, extension 9771.

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Ways to Quiet Ordinary Snoring

ROCHESTER, Minn. -- Ordinary, loud snoring doesn't seem to be harmful, according to the September issue of Mayo Clinic Health Letter. But snorers still may want to seek treatment to stop snoring, reduce embarrassment and improve sleep for themselves and their bed partner.

Snoring is caused by relaxed and sagging tissues. As sleep deepens, the tongue relaxes, as do the soft tissues of the throat and the roof of the mouth (soft palate). The tissues can sag into the airway, causing it to narrow. As air is inhaled or exhaled through the narrowed opening, the relaxed tissues of the soft palate vibrate. The result is snoring. Though most snoring is harmless, snorers should consult a doctor to rule out sleep apnea, a serious health concern where breathing stops during sleep.

For ordinary snoring, a doctor will likely discuss conservative treatment options first. Assistive devices or, as a last resort, surgery, can help reduce snoring. Mayo Clinic Health Letter covers these treatment approaches:

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