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Secret Society of Happy People Has 31 Winter Happiness Boosters to Replace Holiday Blues
Date:12/18/2013

Dallas, Texas (PRWEB) December 18, 2013

The Secret Society of Happy People has released 31 Winter Happiness Boosters to combat the holiday blues. "We often feel pressure to be happier during the holidays because of the expectations instilled in us through movies and commercials that depict the holiday season as full of cheer and merriment—so much so that people feel something is wrong with them if they are feeling a bit blue," says Pamela Gail Johnson, Founder of The Secret Society of Happy People.

Added to those expectations, many media reports falsely suggest that the suicide rate increases during December because of the pressures associated with the holidays. The Centers for Disease Control and Prevention calls this a "long perpetuated myth" and cites a 2010 study by The Annenberg Public Policy Center that shows that suicide actually decreases during December.

"That's not to say that we don't often feel blue during the holidays, and there are many reasons why. In our latest blog post 'When Holiday Blues Take Away Holiday Jolly' we pointed to unrealistic expectations as the top reason people complain about holiday blues, but there are many possible reasons such as missing family members, stress from planning too many activities and guilt from not pleasing everyone. Perhaps the most physical one is that the cold weather and shorter days limit our time outside or in the sun; it can have a physical impact on our mental and physical health due to lower serotonin le
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