Navigation Links
Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.
Date:3/10/2013

Monroe Wisconsin (PRWEB) March 10, 2013

A healthy diet is the most important part of losing weight. Unfortunately it is the most overlooked aspect of any diet. A healthy diet consists of a regular cardio regiment and will make the fat literally melt off. Luckily wiith a few simple rules a healthy diet can be enjoyed and last for a lifetime.

Some simple rules to follow to keep a healthy diet going strong:

1. After a week of good eating habits take a free day to eat whatever you want. This may seem somewhat counterproductive to the end goals that have been established for weight loss but it can help that diet keep on track. After a month or so the body will not crave free day’s anymore.

2. Eat more often and in smaller portions. This will help keep the metabolism going all day and will lessen over eating.

3. Have fun with eating healthy! Just because something is healthy does not mean it has to taste like cardboard. Use spices to turn a bland meal into something mouthwatering.

4. It is wise to keep a food journal. Write down everything that is eaten. This will help create a sense of accountability.

5. Remember that slip ups will happen but it is important to remember that one slip up does not have to mean that the diet is ruined forever. Just start back up again right away. It will be easier to start back up again after a slip up then three months later of bad eating.

These five simple steps will help the fat melt off by beach season.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10515719.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Alcohol problems account for a quarter of Scottish intensive care unit admissions
2. TGen, Scottsdale Healthcare lead worldwide study of new drug for patients with pancreatic cancer
3. The Goodie Boxes - Providing Affordable Meals for Families begins Operations in the Phoenix, Scottsdale, Arizona Area
4. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
5. NewsWatch to Broadcast Live from the Floor of the Consumer Electronics Show 2013 with Tech Expert Scott Steinberg
6. Life Support Technologies Group Appoints Scott Gorenstein, MD as Co-Clinical Director
7. Scott Tischler unveils his secrets for rapid muscle recovery just in time to help with New Years resolutions
8. Damariscotta Veterinary Clinic Answers Questions About Animal's Diets
9. NewsWatch Reviews AppTheGame from the Floor of the Consumer Electronics Show with National Tech Expert, Scott Steinberg
10. Scott Mallick of MayanIslands.com Announces New Ocean Estates in Belize Built by Armando Graniel
11. Supply Chain Solutions + Business Intelligence = International Expansion for Scott Sheldon
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/24/2016)... ... 24, 2016 , ... The number of health insurance policies ... over last year, according to data in the forthcoming AIS’s Directory of Health ... with a slight decrease in risk-based groups and a slight increase in administrative-services-only/self-funded ...
(Date:5/24/2016)... ... May 24, 2016 , ... Bio-Logic Aqua® Research Water Life ... and a trainer for Ageless Grace ( http://www.agelessgrace.com ) to discuss healthier lifestyles, ... 16, 2016. , Formerly a Northwestern University Literature Professor, Kinst gravitated to her ...
(Date:5/24/2016)... ... ... WaterAid launched the #perioddrama campaign to mark Menstrual Hygiene Day on May 28 and ... who do not have access to a toilet, even when they’re on their periods. , ... The (sometimes hilarious) results help shine a light on the awkwardness that women face while ...
(Date:5/24/2016)... ... May 24, 2016 , ... In light of recent ... of the potential of contaminated well water throughout the Houston area. , Heavy floodwaters ... well water that’s exposed to contaminants. Residents may not even be aware of the ...
(Date:5/24/2016)... ... May 24, 2016 , ... ... today announced a licensing relationship that will deliver a new series of Q&A ... will put the medical knowledge and expertise of Harvard Medical School faculty into ...
Breaking Medicine News(10 mins):
(Date:5/24/2016)...   , Study met ... and superiority in , Excellent plus ... of the ascending colon   , ... B.V. today announced new positive data from the phase III MORA ... standard 2 litre PEG with ascorbate. The study met both primary ...
(Date:5/24/2016)... Celsion Corporation (NASDAQ: CLSN ... an update on its ongoing OVATION study, a ... the Company,s DNA-based immunotherapy, with the standard of ... advanced ovarian cancer who will undergo neoadjuvant chemotherapy ... IL-12 DNA plasmid vector formulated as a nanoparticle ...
(Date:5/24/2016)... KONG , May 24, 2016 /PRNewswire/ ... COMBO ™ , la première ... des cathéters destinés à l,intervention portant sur ... (FAV)   OrbusNeich, entreprise mondiale ... permettant de changer la vie, a élargi ...
Breaking Medicine Technology: