Navigation Links
Scott Tischler unveils the secrets to losing weight by beach season and keeping New Year's Eve resolutions.
Date:3/10/2013

Monroe Wisconsin (PRWEB) March 10, 2013

A healthy diet is the most important part of losing weight. Unfortunately it is the most overlooked aspect of any diet. A healthy diet consists of a regular cardio regiment and will make the fat literally melt off. Luckily wiith a few simple rules a healthy diet can be enjoyed and last for a lifetime.

Some simple rules to follow to keep a healthy diet going strong:

1. After a week of good eating habits take a free day to eat whatever you want. This may seem somewhat counterproductive to the end goals that have been established for weight loss but it can help that diet keep on track. After a month or so the body will not crave free day’s anymore.

2. Eat more often and in smaller portions. This will help keep the metabolism going all day and will lessen over eating.

3. Have fun with eating healthy! Just because something is healthy does not mean it has to taste like cardboard. Use spices to turn a bland meal into something mouthwatering.

4. It is wise to keep a food journal. Write down everything that is eaten. This will help create a sense of accountability.

5. Remember that slip ups will happen but it is important to remember that one slip up does not have to mean that the diet is ruined forever. Just start back up again right away. It will be easier to start back up again after a slip up then three months later of bad eating.

These five simple steps will help the fat melt off by beach season.

Read the full story at http://www.prweb.com/releases/2013/3/prweb10515719.htm.


'/>"/>
Source: PRWeb
Copyright©2012 Vocus, Inc.
All rights reserved

Page: 1

Related medicine news :

1. Alcohol problems account for a quarter of Scottish intensive care unit admissions
2. TGen, Scottsdale Healthcare lead worldwide study of new drug for patients with pancreatic cancer
3. The Goodie Boxes - Providing Affordable Meals for Families begins Operations in the Phoenix, Scottsdale, Arizona Area
4. Scott Tischler Announces 5 Cooking Secrets to Making Christmas Healthier
5. NewsWatch to Broadcast Live from the Floor of the Consumer Electronics Show 2013 with Tech Expert Scott Steinberg
6. Life Support Technologies Group Appoints Scott Gorenstein, MD as Co-Clinical Director
7. Scott Tischler unveils his secrets for rapid muscle recovery just in time to help with New Years resolutions
8. Damariscotta Veterinary Clinic Answers Questions About Animal's Diets
9. NewsWatch Reviews AppTheGame from the Floor of the Consumer Electronics Show with National Tech Expert, Scott Steinberg
10. Scott Mallick of MayanIslands.com Announces New Ocean Estates in Belize Built by Armando Graniel
11. Supply Chain Solutions + Business Intelligence = International Expansion for Scott Sheldon
Post Your Comments:
*Name:
*Comment:
*Email:
(Date:5/5/2016)... ... May 05, 2016 , ... ... Seminars for Business Journalists , led by the Wharton School’s most prominent ... issues.  This one-day program at the Wharton School’s San Francisco campus will ...
(Date:5/5/2016)... ... May 05, 2016 , ... An essential ... U.S. states and certain Canadian provinces is now available from the International Association ... (WCRI). , The report, Workers’ Compensation Laws as of January 1, ...
(Date:5/5/2016)... ... 2016 , ... Tim Dieter has announced the latest beneficiary ... IA. The current campaign fundraises for Veteran’s Freedom Center on behalf of all ... Center may now be made here: http://www.veteransfreedomcenter.com/donate/ . , Veteran’s Freedom Center ...
(Date:5/5/2016)... , ... May 05, 2016 , ... Dr. Benjamin Stong ... non-surgical hair loss treatment. Dr. Stong is double board certified and the only ... for the treatment of hair loss. Non-surgical therapies such as stem cells can be ...
(Date:5/5/2016)... ... , ... Talent Tech Labs (TTL) is pleased to announce its ... Nurses Week (May 6-12). Currently, HireNurses is a job listing and matching platform ... Tech Lab Virtual Incubation program, they will dramatically expand the functionality and ease of ...
Breaking Medicine News(10 mins):
(Date:5/5/2016)... Progra m m e ... Oxitec , s mosquito in Cayman Islands ... by 96 %   Oxitec and the Cayman ... wild Aedes aegypti, the dangerous mosquito that spreads dengue, Zika and ... Grand Cayman .  MRCU, a global leader in mosquito control, is ...
(Date:5/5/2016)... May 5, 2016 ... addition of the  "Europe Thrombocythemia Market ...  report to their offering.  ... , ,The latest research Europe Thrombocythemia ... 2016, provides comprehensive insights into Thrombocythemia ...
(Date:5/4/2016)... May 4, 2016  Compass Diversified Holdings (NYSE: ... an owner of leading middle market businesses, announced today ... March 31, 2016. First Quarter 2016 Highlights ... Reinvestment ("CAD" or "Cash Flow") of $13.6 million for ... loss of $15.0 million for the first quarter of ...
Breaking Medicine Technology: